<?xml version="1.0" encoding="UTF-8"?><rss xmlns:media="http://search.yahoo.com/mrss/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0" ><channel><title>Solitude and Strength</title>
    <link>www.facebook.com/radiosouthland</link>
    <copyright>(C)Radio Southland</copyright>
    <language>en-nz</language>
    <description>A fortnightly show about living with a disability, discussing themes including loneliness, struggle, hope, and empowerment. Join Rach and guests as they talk about how that manifests in their lives!</description>
    <itunes:subtitle >Solitude and Strength</itunes:subtitle >
    <itunes:summary >A fortnightly show about living with a disability, discussing themes including loneliness, struggle, hope, and empowerment. Join Rach and guests as they talk about how that manifests in their lives!</itunes:summary >
    <itunes:explicit>no</itunes:explicit>
    <itunes:image href="https://images.accessmedia.nz/StationFolder/radiosouthland/Images/S1.jpg"/>
    <itunes:owner>
    <itunes:name >Radio Southland</itunes:name >
    <itunes:email >production@radiosouthland.org.nz</itunes:email >
    </itunes:owner>
    <itunes:category text="Government &amp; Organizations"/>
    <itunes:author>Rach Bailey</itunes:author>
    <pubDate>Thu, 23 Jul 2026 04:02:35 +1200</pubDate>
    <lastBuildDate>Thu, 23 Jul 2026 04:02:35 +1200</lastBuildDate>
    </channel></rss>