<?xml version="1.0" encoding="UTF-8"?><rss xmlns:media="http://search.yahoo.com/mrss/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0" ><channel><title>Pareka</title>
    <link>https://plains.org.nz/</link>
    <copyright>(C)Plains Media</copyright>
    <language>en-nz</language>
    <description>It’s all about FUN! We get out and about in Ōtautahi Christchurch to hear from young people doing cool stuff in their communities. If you want to give it a shout and have a go, get in touch at youth@painsfm.org.nz.</description>
    <itunes:subtitle >Pareka</itunes:subtitle >
    <itunes:summary >Young people doing cool stuff in their communities</itunes:summary >
    <itunes:explicit>no</itunes:explicit>
    <itunes:image href="https://images.accessmedia.nz/StationFolder/plainsfm/Images/pareka.png"/>
    <itunes:owner>
    <itunes:name >Plains Media</itunes:name >
    <itunes:email >info@plains.org.nz</itunes:email >
    </itunes:owner>
    <itunes:category text="Kids &amp; Family"></itunes:category>
    <itunes:author>Various </itunes:author>
    <pubDate>Wed, 04 Nov 2026 21:30:34 +1300</pubDate>
    <lastBuildDate>Wed, 04 Nov 2026 21:30:34 +1300</lastBuildDate>
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