https://oar.org.nz/shows/the-arinality/ (C)Otago Access Radio en-nz An invitation to connect, reflect on cultural traditions and find meaning in your everyday journal entries. The Arinality is a women’s wellbeing podcast hosted by Arina Aizal. The Arinality An invitation to connect, reflect on cultural traditions and find meaning in your everyday journal entries. no Otago Access Radio podcast@oar.org.nz Arina Aizal Mon, 27 Jul 2026 01:16:43 +1200 Mon, 27 Jul 2026 01:16:43 +1200 In this episode, Emily Ung from Em's Health Diaries reflects on growing up in Dunedin, choosing boarding school for herself, her family's multicultural background, and the cultural communities and traditions that shaped her sense of belonging. She shares stories about Chinese Sunday School, lion dancing, the Otago Southland Chinese Association, Scottish pipe bands, and learning to appreciate the different parts of her identity as she grows older. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air. In this episode, Emily Ung from Em's Health Diaries reflects on growing up in Dunedin, choosing boarding school for herself, her family's multicultural background, and the cultural communities and traditions that shaped her sense of belonging. She shares stories about Chinese Sunday School, lion dancing, the Otago Southland Chinese Association, Scottish pipe bands, and learning to appreciate the different parts of her identity as she grows older. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air. In this episode, Emily Ung from Em's Health Diaries reflects on growing up in Dunedin, choosing boarding school for herself, her family's multicultural background, and the cultural communities and traditions that shaped her sense of belonging. She shares stories about Chinese Sunday School, lion dancing, the Otago Southland Chinese Association, Scottish pipe bands, and learning to appreciate the different parts of her identity as she grows older. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air. 0:23:51 a9cbcd40-3793-463f-8591-1c5b77c5a986 Tue, 21 Jul 2026 06:00:00 +1200 episodic In this episode, Anaya returns to The Arinality to reflect on having support systems outside of romantic relationships, why hobbies do not always need to be monetised, and how small creative outlets can help us feel more fulfilled than endless scrolling. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air. In this episode, Anaya returns to The Arinality to reflect on having support systems outside of romantic relationships, why hobbies do not always need to be monetised, and how small creative outlets can help us feel more fulfilled than endless scrolling. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air. In this episode, Anaya returns to The Arinality to reflect on having support systems outside of romantic relationships, why hobbies do not always need to be monetised, and how small creative outlets can help us feel more fulfilled than endless scrolling. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air. 0:25:4 01ef82f5-3b30-49c7-8428-1a1e56bd8d8f Tue, 14 Jul 2026 06:00:00 +1200 episodic In this episode, Anaya Mundamattam shares her experiences of being the eldest daughter, eldest cousin, and natural caregiver in her family and friendships. She reflects on growing up with different expectations, supporting her younger sister, staying connected with family across countries, and learning how to balance giving care with receiving support too. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air. In this episode, Anaya Mundamattam shares her experiences of being the eldest daughter, eldest cousin, and natural caregiver in her family and friendships. She reflects on growing up with different expectations, supporting her younger sister, staying connected with family across countries, and learning how to balance giving care with receiving support too. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air. In this episode, Anaya Mundamattam shares her experiences of being the eldest daughter, eldest cousin, and natural caregiver in her family and friendships. She reflects on growing up with different expectations, supporting her younger sister, staying connected with family across countries, and learning how to balance giving care with receiving support too. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air. 0:20:5 f164e841-239b-4379-840b-9126e5d56a9a Tue, 07 Jul 2026 06:00:00 +1200 episodic In this episode, Anaya Mundamattam returns to The Arinality to talk about life between Vancouver and Dunedin, growing up across different countries, and figuring herself out through personality quizzes, favourite fictional characters, and university choices. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air. In this episode, Anaya Mundamattam returns to The Arinality to talk about life between Vancouver and Dunedin, growing up across different countries, and figuring herself out through personality quizzes, favourite fictional characters, and university choices. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air. In this episode, Anaya Mundamattam returns to The Arinality to talk about life between Vancouver and Dunedin, growing up across different countries, and figuring herself out through personality quizzes, favourite fictional characters, and university choices. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air. 0:24:12 10c37703-06d0-410b-9d4e-e030ced7bb44 Tue, 30 Jun 2026 06:00:00 +1200 episodic In this episode, Arina reflects on missing her best friend's wedding in Malaysia and the fear of missing out that can come with living overseas. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on missing her best friend's wedding in Malaysia and the fear of missing out that can come with living overseas. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on missing her best friend's wedding in Malaysia and the fear of missing out that can come with living overseas. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:22:50 9fc091ac-03f7-48c8-96ae-3cf56d7aa456 Tue, 23 Jun 2026 06:00:00 +1200 episodic In this episode, Arina reflects on turning 27 and the lessons she's learned along the way: trusting life's timing, navigating goals and maintaining healthy relationships with others. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on turning 27 and the lessons she's learned along the way: trusting life's timing, navigating goals and maintaining healthy relationships with others. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on turning 27 and the lessons she's learned along the way: trusting life's timing, navigating goals and maintaining healthy relationships with others. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:24:34 6e6e414f-c059-48aa-876f-b15dded0aee8 Tue, 16 Jun 2026 06:00:00 +1200 episodic In this episode, Arina explores why birthdays can feel emotional, the memories that resurface over time, and how growing up changes the way we celebrate ourselves. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina explores why birthdays can feel emotional, the memories that resurface over time, and how growing up changes the way we celebrate ourselves. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina explores why birthdays can feel emotional, the memories that resurface over time, and how growing up changes the way we celebrate ourselves. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:24:49 5b660357-8655-4afd-9f91-8247631d9f85 Tue, 09 Jun 2026 06:00:00 +1200 episodic In this episode, Arina talks about reflecting on her values and turning down an opportunity to share her international student story. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina talks about reflecting on her values and turning down an opportunity to share her international student story. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina talks about reflecting on her values and turning down an opportunity to share her international student story. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:24:10 b6200aab-7e3e-482f-bc59-8fdc72ae4a22 Tue, 02 Jun 2026 06:00:00 +1200 episodic In this episode, Arina shares a rundown of her busy May: hosting a book launch and having assignments due and learning to trust the timing. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina shares a rundown of her busy May: hosting a book launch and having assignments due and learning to trust the timing. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina shares a rundown of her busy May: hosting a book launch and having assignments due and learning to trust the timing. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:25:33 00dfc6f3-0c07-4221-8a03-397c9e891aee Tue, 26 May 2026 06:00:00 +1200 episodic In this episode, Jade Griffin reflects on writing about her experiences in Ghana, finding purpose through storytelling and community work, and learning to manage burnout. She also shares why stepping back from full-time study helped her prioritise wellbeing, healing, and balance. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Jade Griffin reflects on writing about her experiences in Ghana, finding purpose through storytelling and community work, and learning to manage burnout. She also shares why stepping back from full-time study helped her prioritise wellbeing, healing, and balance. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Jade Griffin reflects on writing about her experiences in Ghana, finding purpose through storytelling and community work, and learning to manage burnout. She also shares why stepping back from full-time study helped her prioritise wellbeing, healing, and balance. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:24:36 12467320-8a2e-4925-973c-63afb871aa11 Tue, 19 May 2026 06:00:00 +1200 episodic In this episode, Jade Griffin shares her journey training for her first boxing fight, reflecting on fear, confidence, femininity, and mental strength. She also talks about community, spirituality, and fundraising boxing equipment for a community in Ghana. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Jade Griffin shares her journey training for her first boxing fight, reflecting on fear, confidence, femininity, and mental strength. She also talks about community, spirituality, and fundraising boxing equipment for a community in Ghana. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Jade Griffin shares her journey training for her first boxing fight, reflecting on fear, confidence, femininity, and mental strength. She also talks about community, spirituality, and fundraising boxing equipment for a community in Ghana. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:25:49 caf0ff3f-1bd8-4b77-a3f5-5f0ca6592771 Tue, 12 May 2026 06:00:00 +1200 episodic In this episode, Jade Griffin shares her experiences returning to Ghana, reflecting on grief, belonging, and the meaning of “volunteering.” She talks about life in rural villages, deep connections with her host family, and how community and relationships reshaped her perspective. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Jade Griffin shares her experiences returning to Ghana, reflecting on grief, belonging, and the meaning of “volunteering.” She talks about life in rural villages, deep connections with her host family, and how community and relationships reshaped her perspective. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Jade Griffin shares her experiences returning to Ghana, reflecting on grief, belonging, and the meaning of “volunteering.” She talks about life in rural villages, deep connections with her host family, and how community and relationships reshaped her perspective. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:24:57 2a1a6b46-f30f-48c6-9631-5e6e0e706b51 Tue, 05 May 2026 06:00:00 +1200 episodic In this episode, Arina reflects on how social media has changed from 2016 to 2026 and what it means to step back from being constantly online. She explores digital boundaries and being more intentional about what she consumes and shares. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on how social media has changed from 2016 to 2026 and what it means to step back from being constantly online. She explores digital boundaries and being more intentional about what she consumes and shares. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on how social media has changed from 2016 to 2026 and what it means to step back from being constantly online. She explores digital boundaries and being more intentional about what she consumes and shares. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:22:50 0fde454b-890a-4a16-9fce-5e99e6af84cc Tue, 28 Apr 2026 06:00:00 +1200 episodic In this episode, Emira Muji explores her passion for business and “convincing people” online (which she notes is different from being an influencer), building trust with her followers, and preparing for a new chapter in Malaysia. Follow Emira on Instagram: @emira_muji This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Emira Muji explores her passion for business and “convincing people” online (which she notes is different from being an influencer), building trust with her followers, and preparing for a new chapter in Malaysia. Follow Emira on Instagram: @emira_muji This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Emira Muji explores her passion for business and “convincing people” online (which she notes is different from being an influencer), building trust with her followers, and preparing for a new chapter in Malaysia. Follow Emira on Instagram: @emira_muji This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:26:43 2e1aaf05-9ef0-4083-9ba0-c40860c7bb6b Tue, 21 Apr 2026 08:00:00 +1200 episodic In this episode, Emira Muji shares her experience navigating online studies during Covid as an extrovert, dealing with failing a paper for the first time, and redefining academic success. She also reflects on gratitude for the professional path she has created. Follow Emira on Instagram: @emira_muji This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Emira Muji shares her experience navigating online studies during Covid as an extrovert, dealing with failing a paper for the first time, and redefining academic success. She also reflects on gratitude for the professional path she has created. Follow Emira on Instagram: @emira_muji This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Emira Muji shares her experience navigating online studies during Covid as an extrovert, dealing with failing a paper for the first time, and redefining academic success. She also reflects on gratitude for the professional path she has created. Follow Emira on Instagram: @emira_muji This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:29:44 662516d3-2fcd-44d7-991c-347ce86ce39b Tue, 14 Apr 2026 08:00:00 +1200 episodic In this episode, Emira Muji talks about growing up as the youngest sibling and stepping into her brother’s legacy of connecting with Malaysian communities, as an Otago student after more than a decade. Follow Emira on Instagram: @emira_muji This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Emira Muji talks about growing up as the youngest sibling and stepping into her brother’s legacy of connecting with Malaysian communities, as an Otago student after more than a decade. Follow Emira on Instagram: @emira_muji This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Emira Muji talks about growing up as the youngest sibling and stepping into her brother’s legacy of connecting with Malaysian communities, as an Otago student after more than a decade. Follow Emira on Instagram: @emira_muji This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:24:53 0ee56e5f-257c-416a-b43b-b7dc7da5c0ac Tue, 07 Apr 2026 08:00:00 +1200 episodic In this episode, Arina reflects on celebrating Ramadan and Hari Raya with her family while trying to embrace kesederhanaan - the Malay value of living simply and moderately. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on celebrating Ramadan and Hari Raya with her family while trying to embrace kesederhanaan - the Malay value of living simply and moderately. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on celebrating Ramadan and Hari Raya with her family while trying to embrace kesederhanaan - the Malay value of living simply and moderately. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:23:41 44100549-99cf-45e7-b4e5-196914a7a6fd Tue, 31 Mar 2026 08:00:00 +1300 episodic In this episode, Arina talks about why she had to learn to stop absorbing other people’s emotions and stop carrying feelings that weren’t even hers. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina talks about why she had to learn to stop absorbing other people’s emotions and stop carrying feelings that weren’t even hers. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina talks about why she had to learn to stop absorbing other people’s emotions and stop carrying feelings that weren’t even hers. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:20:24 93e87452-03de-48e1-adc6-c85a71406b97 Tue, 24 Mar 2026 09:00:00 +1300 episodic In this episode, Arina reflects on a recent Moroccan iftar that made her look at her own culture differently - traditions around hospitality and respect to the subtle lessons passed down by grandmothers.This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on a recent Moroccan iftar that made her look at her own culture differently - traditions around hospitality and respect to the subtle lessons passed down by grandmothers.This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on a recent Moroccan iftar that made her look at her own culture differently - traditions around hospitality and respect to the subtle lessons passed down by grandmothers.This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:23:45 506cff7b-c9e2-47f7-b100-c06317711a08 Tue, 17 Mar 2026 09:00:00 +1300 episodic In this episode, Arina reflects on seeing 80 new Malaysian students arrive in Dunedin and how it reminded her of her own first year in 2017. She shares what she would do differently if she were new in the city again! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on seeing 80 new Malaysian students arrive in Dunedin and how it reminded her of her own first year in 2017. She shares what she would do differently if she were new in the city again! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on seeing 80 new Malaysian students arrive in Dunedin and how it reminded her of her own first year in 2017. She shares what she would do differently if she were new in the city again! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:24:21 cdc47a85-6a2f-4772-8d42-a9733108b0cf Tue, 10 Mar 2026 09:00:00 +1300 episodic In this episode, Arina reflects on how to know when it’s actually time to change your life - without the dramatic “quit everything and disappear”. Spot signs you’re stuck in survival mode, take stable steps to protect your wellbeing. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on how to know when it’s actually time to change your life - without the dramatic “quit everything and disappear”. Spot signs you’re stuck in survival mode, take stable steps to protect your wellbeing. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on how to know when it’s actually time to change your life - without the dramatic “quit everything and disappear”. Spot signs you’re stuck in survival mode, take stable steps to protect your wellbeing. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:25:39 3896737a-2a03-44b4-83ca-484e4f451779 Tue, 03 Mar 2026 08:00:00 +1300 episodic In this episode, Arina reflects on the special month of Ramadan - and how it's not just about fasting - it's a detox of our spiritual, emotional and physical being. Also for those curious - some ways you can support a Muslim friend during Ramadan! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on the special month of Ramadan - and how it's not just about fasting - it's a detox of our spiritual, emotional and physical being. Also for those curious - some ways you can support a Muslim friend during Ramadan! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on the special month of Ramadan - and how it's not just about fasting - it's a detox of our spiritual, emotional and physical being. Also for those curious - some ways you can support a Muslim friend during Ramadan! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:26:59 6d888fbd-1470-4e1a-b3ee-26453bf30ade Tue, 24 Feb 2026 08:00:00 +1300 episodic In this episode, Malak Tamimi reflects on growing up Palestinian in Aotearoa, from trying to shrink parts of her identity to proudly embracing her faith, culture, and hijab. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Malak Tamimi reflects on growing up Palestinian in Aotearoa, from trying to shrink parts of her identity to proudly embracing her faith, culture, and hijab. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Malak Tamimi reflects on growing up Palestinian in Aotearoa, from trying to shrink parts of her identity to proudly embracing her faith, culture, and hijab. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:24:48 343fcb8c-1bfc-498f-bf2b-63246f423ae6 Tue, 10 Feb 2026 10:00:00 +1300 episodic In this episode, Malak Tamimi reflects on growing up between Aotearoa New Zealand and Palestine, reconnecting with her homeland, and what everyday life looks like under occupation for her family. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Malak Tamimi reflects on growing up between Aotearoa New Zealand and Palestine, reconnecting with her homeland, and what everyday life looks like under occupation for her family. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Malak Tamimi reflects on growing up between Aotearoa New Zealand and Palestine, reconnecting with her homeland, and what everyday life looks like under occupation for her family. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:23:5 18362a88-21bf-4feb-b6f7-9a361073bdb1 Tue, 03 Feb 2026 08:00:00 +1300 episodic In this episode, Arina reflects on the social media trend of posting photos from 2016 and how our bodies remember what our minds don't. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on the social media trend of posting photos from 2016 and how our bodies remember what our minds don't. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on the social media trend of posting photos from 2016 and how our bodies remember what our minds don't. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:25:3 1831fa6b-6420-4cd9-ae86-eb170ee157ab Tue, 27 Jan 2026 08:00:00 +1300 episodic Arina reflects on her last experience being honest to a friend about cancelling plans. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz Arina reflects on her last experience being honest to a friend about cancelling plans. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz Arina reflects on her last experience being honest to a friend about cancelling plans. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:17:44 0fa8eb66-8e7b-4712-9f42-168f51c90e92 Tue, 20 Jan 2026 09:00:00 +1300 episodic In this episode, Arina reflects on the expectations of January being a reset month - and how to do this sustainably. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on the expectations of January being a reset month - and how to do this sustainably. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on the expectations of January being a reset month - and how to do this sustainably. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:22:13 04e7ed7c-5c70-474c-9944-e3a8c8b3695d Tue, 13 Jan 2026 08:00:00 +1300 episodic In this episode, Arina reflects on some highlights of 2025 - some expected, but mostly unexpected. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on some highlights of 2025 - some expected, but mostly unexpected. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on some highlights of 2025 - some expected, but mostly unexpected. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:26:44 28766deb-7286-4ce0-8038-1c70ba82ae38 Tue, 06 Jan 2026 08:00:00 +1300 episodic In this episode, Arina talks about how to make vision boards helpful for you. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina talks about how to make vision boards helpful for you. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina talks about how to make vision boards helpful for you. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:26:17 cab102a6-8ec3-48e7-91c4-50cf3deaaa78 Tue, 30 Dec 2025 08:00:00 +1300 episodic In this episode, Arina reflects on her 2025 Vision Board and how it helped her with her wellbeing this year. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on her 2025 Vision Board and how it helped her with her wellbeing this year. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on her 2025 Vision Board and how it helped her with her wellbeing this year. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:26:40 d745f6aa-5133-4475-828b-7a867d8d8b25 Tue, 23 Dec 2025 08:00:00 +1300 episodic In this episode, Arina reflects on being mindful with money choices during this season of sales, sales and more sales! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on being mindful with money choices during this season of sales, sales and more sales! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on being mindful with money choices during this season of sales, sales and more sales! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:26:23 33e0ff10-580b-4a34-bc06-fddd7870148f Tue, 16 Dec 2025 08:00:00 +1300 episodic This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:24:29 dc7daf4a-9e4e-4d5e-98b0-1e1abde46efd Tue, 09 Dec 2025 18:00:44 +1300 episodic Arina reflects on growth - after watching Stranger Things Season 5, and realising how grown up all the characters are now. She also talks about navigating when you outgrow people. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz Arina reflects on growth - after watching Stranger Things Season 5, and realising how grown up all the characters are now. She also talks about navigating when you outgrow people. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz Arina reflects on growth - after watching Stranger Things Season 5, and realising how grown up all the characters are now. She also talks about navigating when you outgrow people. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:24:43 5a6769ba-83bc-4c31-8b63-79889f84cd53 Tue, 02 Dec 2025 08:00:00 +1300 episodic In this episode, Arina reflects on how the "big stuff" now - are less scary. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on how the "big stuff" now - are less scary. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on how the "big stuff" now - are less scary. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:22:32 560967b1-a001-4de1-bb3a-f8bbb7b40789 Tue, 25 Nov 2025 08:00:00 +1300 episodic Our generation will die with more memories of other people’s lives than our own. That is insanely scary! Arina reflects on returning to offline culture, buying CDs again and reducing her screen time before bed. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz Our generation will die with more memories of other people’s lives than our own. That is insanely scary! Arina reflects on returning to offline culture, buying CDs again and reducing her screen time before bed. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz Our generation will die with more memories of other people’s lives than our own. That is insanely scary! Arina reflects on returning to offline culture, buying CDs again and reducing her screen time before bed. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:24:26 1386a186-60f3-4112-891f-382933ea8679 Tue, 18 Nov 2025 09:00:00 +1300 episodic In this episode, Arina reflects on her feelings of resistance to growing up, nostalgic 'third spaces' computer games as children in the 2000s and why time is moving too fast! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on her feelings of resistance to growing up, nostalgic 'third spaces' computer games as children in the 2000s and why time is moving too fast! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on her feelings of resistance to growing up, nostalgic 'third spaces' computer games as children in the 2000s and why time is moving too fast! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:25:37 2ede1dea-d598-4ba1-be0f-78279109eb02 Tue, 11 Nov 2025 09:00:00 +1300 episodic In this episode, Arina reflects on her Youth In Philanthropy Retreat - for young people in Aotearoa working in the philanthropic sector. The retreat was centered around wellbeing, inspiring her reflections on how our rangatahi are changing the way we prioritising our mental health in our mahi. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on her Youth In Philanthropy Retreat - for young people in Aotearoa working in the philanthropic sector. The retreat was centered around wellbeing, inspiring her reflections on how our rangatahi are changing the way we prioritising our mental health in our mahi. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on her Youth In Philanthropy Retreat - for young people in Aotearoa working in the philanthropic sector. The retreat was centered around wellbeing, inspiring her reflections on how our rangatahi are changing the way we prioritising our mental health in our mahi. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:24:59 ca035091-b8da-4603-8596-1cd376e0b5f0 Tue, 04 Nov 2025 10:00:00 +1300 episodic In this episode, Arina reflects on her unrealistic dreams! (Atleast for the moment). This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on her unrealistic dreams! (Atleast for the moment). This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on her unrealistic dreams! (Atleast for the moment). This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:25:49 49ec626b-0528-4872-bf96-ea8cc2698cab Tue, 28 Oct 2025 08:00:00 +1300 episodic There are less than 10 Fridays til Christmas! In this episode, Arina talks about her own mental to do list of things needing to get done before the end of the year, things she is looking forward to and some challenges she is feeling with the pressure. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz There are less than 10 Fridays til Christmas! In this episode, Arina talks about her own mental to do list of things needing to get done before the end of the year, things she is looking forward to and some challenges she is feeling with the pressure. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz There are less than 10 Fridays til Christmas! In this episode, Arina talks about her own mental to do list of things needing to get done before the end of the year, things she is looking forward to and some challenges she is feeling with the pressure. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:24:22 0cdcd61c-ec9d-42ac-9581-fb154349eb99 Tue, 21 Oct 2025 08:00:00 +1300 episodic What does it mean to build a village, and why is it harder when you are a migrant? Arina reflects on her journey finding a community in Dunedin, and also the nostalgia of 'Kampung' in Malaysia. She also apologises for losing her voice last week! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz What does it mean to build a village, and why is it harder when you are a migrant? Arina reflects on her journey finding a community in Dunedin, and also the nostalgia of 'Kampung' in Malaysia. She also apologises for losing her voice last week! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz What does it mean to build a village, and why is it harder when you are a migrant? Arina reflects on her journey finding a community in Dunedin, and also the nostalgia of 'Kampung' in Malaysia. She also apologises for losing her voice last week! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:25:7 dc07bdf2-2223-462f-be28-daa0dfbdb896 Tue, 14 Oct 2025 08:00:00 +1300 episodic In this episode, Arina talks about the 16 Personality Types and her journey realising she was converted to an INFP after being an INFJ since she was sixteen. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina talks about the 16 Personality Types and her journey realising she was converted to an INFP after being an INFJ since she was sixteen. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina talks about the 16 Personality Types and her journey realising she was converted to an INFP after being an INFJ since she was sixteen. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:25:15 d85fa6a9-33fc-4961-93dd-0ca02d19fd18 Tue, 30 Sep 2025 08:00:00 +1300 episodic In this episode, Arina reflects on proscrasting, fear of starting and why your brain finds comfort in delaying an important task. No, you're not lazy. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on proscrasting, fear of starting and why your brain finds comfort in delaying an important task. No, you're not lazy. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on proscrasting, fear of starting and why your brain finds comfort in delaying an important task. No, you're not lazy. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:25:28 651f67df-4ad4-4c63-96ef-634da03d66e2 Tue, 23 Sep 2025 09:00:00 +1200 episodic In this episode, Arina reflects on her beginnings, being excited for a new season and her goals for the next few months. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on her beginnings, being excited for a new season and her goals for the next few months. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on her beginnings, being excited for a new season and her goals for the next few months. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:25:58 997da0be-b5c2-4329-a7c3-a8e1cc8dd0af Tue, 16 Sep 2025 08:00:00 +1200 episodic What did you wanna be when you grow up? Arina reflects on her ambitions through different stages of her life: kindergarden, primary school, high school, boarding school and University. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz What did you wanna be when you grow up? Arina reflects on her ambitions through different stages of her life: kindergarden, primary school, high school, boarding school and University. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz What did you wanna be when you grow up? Arina reflects on her ambitions through different stages of her life: kindergarden, primary school, high school, boarding school and University. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:25:12 01241064-dd7c-4954-8a7d-7f65beeb1c3c Tue, 09 Sep 2025 08:00:00 +1200 episodic Happy September! In this episode, Arina reflects on Malaysia's Independence Day on August 31st - with childhood fun times celebrating Merdeka day with classmates and joining the Merdeka parade. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz Happy September! In this episode, Arina reflects on Malaysia's Independence Day on August 31st - with childhood fun times celebrating Merdeka day with classmates and joining the Merdeka parade. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz Happy September! In this episode, Arina reflects on Malaysia's Independence Day on August 31st - with childhood fun times celebrating Merdeka day with classmates and joining the Merdeka parade. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:24:46 cfa9ba7f-9058-456e-bab3-6df09684db77 Tue, 02 Sep 2025 08:00:00 +1200 episodic In this episode, Arina reflects on a quote she recently stumbled upon on Instagram: "You're Only On Season 1 of Friends" - as Monica Geller was 26 in Season 2 (so as Arina). Why are we rushing life? And also some reflections on letting life unfold without feeling like you are behind. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on a quote she recently stumbled upon on Instagram: "You're Only On Season 1 of Friends" - as Monica Geller was 26 in Season 2 (so as Arina). Why are we rushing life? And also some reflections on letting life unfold without feeling like you are behind. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on a quote she recently stumbled upon on Instagram: "You're Only On Season 1 of Friends" - as Monica Geller was 26 in Season 2 (so as Arina). Why are we rushing life? And also some reflections on letting life unfold without feeling like you are behind. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:26:34 dae205b8-025a-415b-8fe6-bd8c4f7f2d05 Tue, 26 Aug 2025 08:00:00 +1200 episodic In this episode, Arina reflects on trying Pen Pal Book Gals - a book penpal community in Aotearoa and writing letters to long distance friendships. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on trying Pen Pal Book Gals - a book penpal community in Aotearoa and writing letters to long distance friendships. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on trying Pen Pal Book Gals - a book penpal community in Aotearoa and writing letters to long distance friendships. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:25:38 916ae916-ac9a-431b-afc8-847a60de19ef Tue, 19 Aug 2025 08:00:00 +1200 episodic After bedrotting from sickness, Arina reflects on her latest film watch 'It Ends With Us' after reading Colleen Hoover's book. She discusses what it means to break cycles and caring for your wellbeing when the world feels a bit too much.This episode discusses experiences of victims of domestic violence, but not in detail. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz After bedrotting from sickness, Arina reflects on her latest film watch 'It Ends With Us' after reading Colleen Hoover's book. She discusses what it means to break cycles and caring for your wellbeing when the world feels a bit too much.This episode discusses experiences of victims of domestic violence, but not in detail. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz After bedrotting from sickness, Arina reflects on her latest film watch 'It Ends With Us' after reading Colleen Hoover's book. She discusses what it means to break cycles and caring for your wellbeing when the world feels a bit too much.This episode discusses experiences of victims of domestic violence, but not in detail. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:22:38 771d6be5-9115-44f5-8113-06eae121847c Tue, 12 Aug 2025 08:00:00 +1200 episodic In this episode, Arina talks about her experience at a Wellness Workshop while recovering from a winter sickness - also some reflections on snacking within different cultures. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina talks about her experience at a Wellness Workshop while recovering from a winter sickness - also some reflections on snacking within different cultures. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina talks about her experience at a Wellness Workshop while recovering from a winter sickness - also some reflections on snacking within different cultures. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:23:7 3759f9b0-c63b-4757-bc51-2fedf5a31abb Tue, 29 Jul 2025 17:42:46 +1200 episodic In this episode, Arina reflects on her poem 'No Ghosts Allowed', and her recent thoughts around deleting Instagram followers to keep a small circle of networks online. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on her poem 'No Ghosts Allowed', and her recent thoughts around deleting Instagram followers to keep a small circle of networks online. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on her poem 'No Ghosts Allowed', and her recent thoughts around deleting Instagram followers to keep a small circle of networks online. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:24:3 94e7c3bf-7ad6-4d17-8dc2-fade429323a3 Tue, 22 Jul 2025 08:00:00 +1200 episodic In this episode, Arina reflects on why starting again doesn't have to be a grand gesture - it could just be waking up just 10 minutes earlier to make your favourite drink. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on why starting again doesn't have to be a grand gesture - it could just be waking up just 10 minutes earlier to make your favourite drink. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on why starting again doesn't have to be a grand gesture - it could just be waking up just 10 minutes earlier to make your favourite drink. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:24:35 e3c7f69e-86bf-485b-a6da-c23b6709531c Tue, 15 Jul 2025 09:00:00 +1200 episodic This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:25:24 d8bd6c48-f46b-440a-a635-5dc7a5e16cd9 Tue, 08 Jul 2025 10:01:00 +1200 episodic In this episode, Anaya Mundamattam talks about adjusting to the culture in Canada after studying in New Zealand. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Anaya Mundamattam talks about adjusting to the culture in Canada after studying in New Zealand. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Anaya Mundamattam talks about adjusting to the culture in Canada after studying in New Zealand. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:26:16 c94fa002-71e8-4889-9c94-ce133748f539 Tue, 01 Jul 2025 06:00:00 +1200 episodic In this episode, Anaya Mundamattam returns to the show to talk about studying in The University of British Columbia in Canada. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Anaya Mundamattam returns to the show to talk about studying in The University of British Columbia in Canada. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Anaya Mundamattam returns to the show to talk about studying in The University of British Columbia in Canada. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:26:7 8fa88edc-35ae-46a7-924f-b79b6319c23e Tue, 24 Jun 2025 00:00:00 +1200 episodic In this episode, Arina continues her chat with Illish Thomas about art school and what inspires her creative projects. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina continues her chat with Illish Thomas about art school and what inspires her creative projects. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina continues her chat with Illish Thomas about art school and what inspires her creative projects. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:23:4 aaaf4ae9-e21d-465d-bced-0a3547588fb7 Tue, 17 Jun 2025 08:00:00 +1200 episodic In this episode, Arina chats with Illish Thomas from Tāmaki Makaurau Auckland about growing up mixed Indian and Irish in Ōtepoti Dunedin. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina chats with Illish Thomas from Tāmaki Makaurau Auckland about growing up mixed Indian and Irish in Ōtepoti Dunedin. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina chats with Illish Thomas from Tāmaki Makaurau Auckland about growing up mixed Indian and Irish in Ōtepoti Dunedin. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:23:21 0b79e67a-0db4-4e5a-9816-300094dc7d89 Tue, 10 Jun 2025 09:00:00 +1200 episodic This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:21:44 1009b42a-7a0c-44f8-b9f8-8aadb31c3432 Tue, 03 Jun 2025 08:00:00 +1200 episodic In this episode, Adlina introduces growing up in Singapore, being Muslim and finding sisterhood. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Adlina introduces growing up in Singapore, being Muslim and finding sisterhood. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Adlina introduces growing up in Singapore, being Muslim and finding sisterhood. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:24:26 1f9bf5db-acfe-4375-b730-702c0618ab56 Tue, 13 May 2025 16:19:00 +1200 episodic In this episode, Adlina introduces growing up in Singapore, being Muslim and finding sisterhood. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Adlina introduces growing up in Singapore, being Muslim and finding sisterhood. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Adlina introduces growing up in Singapore, being Muslim and finding sisterhood. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:25:31 761dcfff-24f6-496d-9ed4-e95c48f41dd6 Tue, 06 May 2025 08:00:00 +1200 episodic In this episode, Moewai Marsh returns to the show to talk about her reflections in this phase of the year, prioritising rest and reflecting as an art form via journalling. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Moewai Marsh returns to the show to talk about her reflections in this phase of the year, prioritising rest and reflecting as an art form via journalling. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Moewai Marsh returns to the show to talk about her reflections in this phase of the year, prioritising rest and reflecting as an art form via journalling. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:26:19 734752ec-8afd-4c75-bd37-e0a84a80555e Tue, 29 Apr 2025 08:00:00 +1200 episodic In this episode, Moewai Marsh returns to the show to talk about her reflections in this phase of the year, prioritising rest and reflecting as an art form via journalling. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Moewai Marsh returns to the show to talk about her reflections in this phase of the year, prioritising rest and reflecting as an art form via journalling. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Moewai Marsh returns to the show to talk about her reflections in this phase of the year, prioritising rest and reflecting as an art form via journalling. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:25:8 da771248-0b88-4ab8-b3b8-a1479bb80456 Tue, 22 Apr 2025 08:00:00 +1200 episodic In this episode, Arina shares some traditions celebrated on Hari Raya Aidilfitri or Eid Ul Fitr! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina shares some traditions celebrated on Hari Raya Aidilfitri or Eid Ul Fitr! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina shares some traditions celebrated on Hari Raya Aidilfitri or Eid Ul Fitr! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:22:1 39119a9b-ddb0-4a66-96e1-c5ce65e138d8 Tue, 15 Apr 2025 08:00:00 +1200 episodic Selamat Hari Raya (or Eid Mubarak!). In this episode, Arina reflects on the past two weeks of Eid traditions, connecting with her Malaysian community and what it was like celebrating Raya with her family! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz Selamat Hari Raya (or Eid Mubarak!). In this episode, Arina reflects on the past two weeks of Eid traditions, connecting with her Malaysian community and what it was like celebrating Raya with her family! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz Selamat Hari Raya (or Eid Mubarak!). In this episode, Arina reflects on the past two weeks of Eid traditions, connecting with her Malaysian community and what it was like celebrating Raya with her family! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:23:35 47e534b0-ef5c-4a11-905e-79400f3dc5a4 Tue, 08 Apr 2025 08:00:00 +1200 episodic In this episode, Arina updates how her Ramadan is doing, especially as Muslims in New Zealand are fasting for longer hours due to more daytime. Arina also accidentally went down a rabbithole of sharing her recent book 'What You Are Looking For Is in the Library' by Michiko Aoyama, and why EVERYONE must read it especially to fall in love with reading again and reappreciate libraries and community spaces. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina updates how her Ramadan is doing, especially as Muslims in New Zealand are fasting for longer hours due to more daytime. Arina also accidentally went down a rabbithole of sharing her recent book 'What You Are Looking For Is in the Library' by Michiko Aoyama, and why EVERYONE must read it especially to fall in love with reading again and reappreciate libraries and community spaces. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina updates how her Ramadan is doing, especially as Muslims in New Zealand are fasting for longer hours due to more daytime. Arina also accidentally went down a rabbithole of sharing her recent book 'What You Are Looking For Is in the Library' by Michiko Aoyama, and why EVERYONE must read it especially to fall in love with reading again and reappreciate libraries and community spaces. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:24:9 15ceddfc-b568-4d02-860d-42e7b4f47aff Tue, 11 Mar 2025 13:21:40 +1300 episodic Ramadan Mubarak! Arina reflects on this special month for Muslims and shares Ramadan's values - it is more than just a month of fasting from food and water. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz Ramadan Mubarak! Arina reflects on this special month for Muslims and shares Ramadan's values - it is more than just a month of fasting from food and water. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz Ramadan Mubarak! Arina reflects on this special month for Muslims and shares Ramadan's values - it is more than just a month of fasting from food and water. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:25:2 f928b8c0-67de-4d01-b61a-ed29cf30c73e Tue, 04 Mar 2025 08:00:00 +1300 episodic Some worries keep you up at night. In this episode, Arina reflects on some cultural expectations that creates worries, and how to identify worries we can or cannot control using The Worry Tree method. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz Some worries keep you up at night. In this episode, Arina reflects on some cultural expectations that creates worries, and how to identify worries we can or cannot control using The Worry Tree method. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz Some worries keep you up at night. In this episode, Arina reflects on some cultural expectations that creates worries, and how to identify worries we can or cannot control using The Worry Tree method. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:25:0 82cb4256-756c-41fb-8664-4eddf22f480f Tue, 25 Feb 2025 08:00:00 +1300 episodic Watching Severance on Apple TV got Arina thinking about what it means to be working with purpose - and how do we find purpose in life? Finding your Ikigai might be the first step. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz Watching Severance on Apple TV got Arina thinking about what it means to be working with purpose - and how do we find purpose in life? Finding your Ikigai might be the first step. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz Watching Severance on Apple TV got Arina thinking about what it means to be working with purpose - and how do we find purpose in life? Finding your Ikigai might be the first step. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:22:44 0d3cd88b-0221-4df8-ac4e-09ec2001d283 Tue, 18 Feb 2025 08:00:00 +1300 episodic In this episode, Arina reflects on the current TikTok trend "I Met My Younger Self For Coffee" and her recent Japanese book reads "Before The Coffee Gets Cold". This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on the current TikTok trend "I Met My Younger Self For Coffee" and her recent Japanese book reads "Before The Coffee Gets Cold". This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on the current TikTok trend "I Met My Younger Self For Coffee" and her recent Japanese book reads "Before The Coffee Gets Cold". This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:23:54 d97a671a-f60c-4e9d-8759-e33f358c53ae Tue, 11 Feb 2025 08:00:00 +1300 episodic In this episode, Arina talks about her brain dumps (again) and why she strongly recommends them during anxious times like Sunday nights and Monday mornings. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina talks about her brain dumps (again) and why she strongly recommends them during anxious times like Sunday nights and Monday mornings. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina talks about her brain dumps (again) and why she strongly recommends them during anxious times like Sunday nights and Monday mornings. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:23:23 87dccfca-783a-4104-926f-8adf226eb2fd Tue, 04 Feb 2025 08:00:00 +1300 episodic In this episode, Arina talks about managing burnout as the year start ticking along. She shares different types of rest to include in your daily routines. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina talks about managing burnout as the year start ticking along. She shares different types of rest to include in your daily routines. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina talks about managing burnout as the year start ticking along. She shares different types of rest to include in your daily routines. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:25:52 21342416-ea2b-4f48-b6be-fc975f10e4e5 Tue, 28 Jan 2025 08:00:00 +1300 episodic In this episode, Arina shares some learnings from her latest read the Atomic Habits by James Clear on how to create good habits and break bad ones. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina shares some learnings from her latest read the Atomic Habits by James Clear on how to create good habits and break bad ones. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina shares some learnings from her latest read the Atomic Habits by James Clear on how to create good habits and break bad ones. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:26:1 ca4c1d05-c05f-4dee-ad05-f68ca367489a Tue, 21 Jan 2025 08:00:00 +1300 episodic In this episode, Arina invites Zhao Qimin, a recent graduate in Masters of Teaching and Learning in Early Childhood Education from Guangzhao about differences in teaching children in NZ and China. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina invites Zhao Qimin, a recent graduate in Masters of Teaching and Learning in Early Childhood Education from Guangzhao about differences in teaching children in NZ and China. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina invites Zhao Qimin, a recent graduate in Masters of Teaching and Learning in Early Childhood Education from Guangzhao about differences in teaching children in NZ and China. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:25:46 349bb864-5f48-45b8-9f38-d835c033e0ff Tue, 14 Jan 2025 15:36:12 +1300 episodic Happy New Year! In this episode, Arina continues her reflections on the next steps to setting up a vision board, some tips and why it is important to personalised it. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz Happy New Year! In this episode, Arina continues her reflections on the next steps to setting up a vision board, some tips and why it is important to personalised it. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz Happy New Year! In this episode, Arina continues her reflections on the next steps to setting up a vision board, some tips and why it is important to personalised it. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:20:47 b102edbb-3518-4eb6-8de8-929945e207d1 Tue, 07 Jan 2025 16:05:23 +1300 episodic In this episode, Arina shares the first steps to start a vision board, which includes journalling on different categories of your life. Happy New Year! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina shares the first steps to start a vision board, which includes journalling on different categories of your life. Happy New Year! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina shares the first steps to start a vision board, which includes journalling on different categories of your life. Happy New Year! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:21:27 fb72e340-fe04-49e2-b240-df5b8161f50c Tue, 31 Dec 2024 08:00:00 +1300 episodic In this episode, Anggie Kapisa shares descriptions of West Papua, what's special about her village Numfor, her memories growing up in the islands and challenges being indigenous. #FreeWestPapua This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Anggie Kapisa shares descriptions of West Papua, what's special about her village Numfor, her memories growing up in the islands and challenges being indigenous. #FreeWestPapua This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Anggie Kapisa shares descriptions of West Papua, what's special about her village Numfor, her memories growing up in the islands and challenges being indigenous. #FreeWestPapua This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:25:51 1212a8a8-5c0c-4c73-baed-d4a778a48715 Tue, 10 Dec 2024 10:00:00 +1300 episodic In this episode, Anggie Kapisa reflect on societal expectations for West Papuan women and managing unsolicited questions from nosy aunties in the village. Anggie shares her role in the village as the granddaughter of the chief. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Anggie Kapisa reflect on societal expectations for West Papuan women and managing unsolicited questions from nosy aunties in the village. Anggie shares her role in the village as the granddaughter of the chief. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Anggie Kapisa reflect on societal expectations for West Papuan women and managing unsolicited questions from nosy aunties in the village. Anggie shares her role in the village as the granddaughter of the chief. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:24:42 3db3da13-a081-482b-9b4b-ea563cd950fe Tue, 03 Dec 2024 08:00:00 +1300 episodic Anggie Kapisa (Episode 2 of The Arinality) returns to Aotearoa New Zealand from West Papua - reflects on what she's learnt after studying and working in New Zealand for 7+ years, loosing herself in a Western world and finding opportunities to start her PhD in Microbiology. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz Anggie Kapisa (Episode 2 of The Arinality) returns to Aotearoa New Zealand from West Papua - reflects on what she's learnt after studying and working in New Zealand for 7+ years, loosing herself in a Western world and finding opportunities to start her PhD in Microbiology. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz Anggie Kapisa (Episode 2 of The Arinality) returns to Aotearoa New Zealand from West Papua - reflects on what she's learnt after studying and working in New Zealand for 7+ years, loosing herself in a Western world and finding opportunities to start her PhD in Microbiology. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:26:51 d78df374-0e9f-4f85-bb60-63d636fe892f Tue, 26 Nov 2024 08:00:00 +1300 episodic In this episode, Arina continues her reflections on journalling, sharing some journalling methods to try and ways to be consistent with journalling, and creating a habit. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina continues her reflections on journalling, sharing some journalling methods to try and ways to be consistent with journalling, and creating a habit. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina continues her reflections on journalling, sharing some journalling methods to try and ways to be consistent with journalling, and creating a habit. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:25:39 3cd8e8e3-d5b2-4d67-b576-76891a7dc1bb Tue, 19 Nov 2024 08:00:00 +1300 episodic In this episode, Arina shares different types of journalling you can try in order to find the best method that suits you. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina shares different types of journalling you can try in order to find the best method that suits you. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina shares different types of journalling you can try in order to find the best method that suits you. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:26:11 a25c8716-d8c1-41bd-86b1-36afb5b03a39 Tue, 12 Nov 2024 08:00:00 +1300 episodic In this episode, Arina reflects on her journalling journey from childhood, her teenage years and adulthood. She reflects on the different types of journalling she's explored. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on her journalling journey from childhood, her teenage years and adulthood. She reflects on the different types of journalling she's explored. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on her journalling journey from childhood, her teenage years and adulthood. She reflects on the different types of journalling she's explored. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:25:12 c1a229a5-53f0-4bec-be2c-0c4dcdccb7a7 Tue, 05 Nov 2024 08:00:00 +1300 episodic In this episode, Arina reflects on her cultural concept of 'Rezeki' or 'Rizq' which translates to 'Sustenance' and how it helps her with gratitude. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on her cultural concept of 'Rezeki' or 'Rizq' which translates to 'Sustenance' and how it helps her with gratitude. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on her cultural concept of 'Rezeki' or 'Rizq' which translates to 'Sustenance' and how it helps her with gratitude. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:24:17 3e22bc22-0040-4254-9c8d-d7a19a175221 Tue, 29 Oct 2024 08:00:00 +1300 episodic In this episode, Nurul Shamsul returns to The Arinality to share her exciting venture as a new small business owner: natural beauty oils 'Seek:Beauty'. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Nurul Shamsul returns to The Arinality to share her exciting venture as a new small business owner: natural beauty oils 'Seek:Beauty'. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Nurul Shamsul returns to The Arinality to share her exciting venture as a new small business owner: natural beauty oils 'Seek:Beauty'. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:31:13 347014db-5ee0-4488-bc2a-9c6c843d05ba Tue, 22 Oct 2024 10:00:00 +1300 episodic In this episode, Nurul Shamsul reflects on being an aunty, moving from Waikato to Wellington, changing up her daily routines, and reconnecting with her Indonesian and Malay language. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Nurul Shamsul reflects on being an aunty, moving from Waikato to Wellington, changing up her daily routines, and reconnecting with her Indonesian and Malay language. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Nurul Shamsul reflects on being an aunty, moving from Waikato to Wellington, changing up her daily routines, and reconnecting with her Indonesian and Malay language. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:25:35 8803f2d7-bbc2-48e6-8a6e-f067333d77c7 Tue, 15 Oct 2024 06:00:00 +1300 episodic In this episode, Arina reflects on the Dunedin state of emergency floods, being on survival mode and practical ways to support yourself when during an high anxiety event. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on the Dunedin state of emergency floods, being on survival mode and practical ways to support yourself when during an high anxiety event. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on the Dunedin state of emergency floods, being on survival mode and practical ways to support yourself when during an high anxiety event. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:24:34 7a515496-11a9-46a3-964c-91fb24194aa2 Tue, 08 Oct 2024 15:59:19 +1300 episodic In this episode, Arina reflects on her time at the Youth In Philanthropy Retreat, getting outside her comfort zone and the fear of starting something new. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on her time at the Youth In Philanthropy Retreat, getting outside her comfort zone and the fear of starting something new. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on her time at the Youth In Philanthropy Retreat, getting outside her comfort zone and the fear of starting something new. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:26:25 2885cb57-2d67-4eb2-9fb0-0231a1f34f1e Tue, 01 Oct 2024 09:00:00 +1300 episodic In this episode, Arina shares the definition of TikTok trend 'Museum of Failures' and connecting it with NZ Mental Health Awareness Week. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina shares the definition of TikTok trend 'Museum of Failures' and connecting it with NZ Mental Health Awareness Week. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina shares the definition of TikTok trend 'Museum of Failures' and connecting it with NZ Mental Health Awareness Week. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:24:31 766f2f14-63b6-49cc-9fe5-6932757da11e Tue, 24 Sep 2024 10:20:32 +1200 episodic In this episode, we talk about the upcoming New Zealand Mental Health Awareness Week, and the concept of a dopamine menu for our wellbeing. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, we talk about the upcoming New Zealand Mental Health Awareness Week, and the concept of a dopamine menu for our wellbeing. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, we talk about the upcoming New Zealand Mental Health Awareness Week, and the concept of a dopamine menu for our wellbeing. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:26:37 6f63b8a2-7c34-4014-8d32-c62712fc5d7f Tue, 17 Sep 2024 15:18:26 +1200 episodic In this episode, Asya Ahmadasri and Arina talk about childhood nostalgia, escaping reality as an adult, secret closets as a child and so much more. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Asya Ahmadasri and Arina talk about childhood nostalgia, escaping reality as an adult, secret closets as a child and so much more. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Asya Ahmadasri and Arina talk about childhood nostalgia, escaping reality as an adult, secret closets as a child and so much more. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:25:15 7424a1b7-ef6e-434a-b59d-2e2f1407505c Tue, 10 Sep 2024 08:00:00 +1200 episodic In this episode, Asya Ahmadasri introduces herself as a theatre student at Otago, and we delve into some highschool dating experiences (and non-experiences) she's had as a Muslim girl. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Asya Ahmadasri introduces herself as a theatre student at Otago, and we delve into some highschool dating experiences (and non-experiences) she's had as a Muslim girl. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Asya Ahmadasri introduces herself as a theatre student at Otago, and we delve into some highschool dating experiences (and non-experiences) she's had as a Muslim girl. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:24:34 f8b45a67-6cdb-4ea0-9c1a-0388757e8e7a Tue, 03 Sep 2024 15:09:42 +1200 episodic In this episode, Arina reflects on how to be mindful while consuming media: news, TikTok, etc. Ps sorry for the hiatus, I've had covid for the 3rd time. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on how to be mindful while consuming media: news, TikTok, etc. Ps sorry for the hiatus, I've had covid for the 3rd time. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on how to be mindful while consuming media: news, TikTok, etc. Ps sorry for the hiatus, I've had covid for the 3rd time. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:25:39 e9c4030b-f659-4c2e-85f0-c4bc2c17b596 Mon, 26 Aug 2024 16:31:08 +1200 episodic In this episode, Arina reflects on her 'perfect weekend' and some things to add into your weekends to make it restful and fun (so you don't end up in a capitalist cycle of mundane everyday life). This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on her 'perfect weekend' and some things to add into your weekends to make it restful and fun (so you don't end up in a capitalist cycle of mundane everyday life). This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on her 'perfect weekend' and some things to add into your weekends to make it restful and fun (so you don't end up in a capitalist cycle of mundane everyday life). This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:22:42 9ad2735a-3dd0-440d-b9c4-8e05683b1ceb Tue, 30 Jul 2024 17:47:30 +1200 episodic In this episode, Arina and Kahurangi Delamere reflect on wearing braces as a teenager vs as an adult, how it affects their self-confidence, and things they wished they told their younger selves about beauty. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina and Kahurangi Delamere reflect on wearing braces as a teenager vs as an adult, how it affects their self-confidence, and things they wished they told their younger selves about beauty. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina and Kahurangi Delamere reflect on wearing braces as a teenager vs as an adult, how it affects their self-confidence, and things they wished they told their younger selves about beauty. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:26:11 3cdd6467-509a-4656-8b27-bd260dc76c88 Tue, 23 Jul 2024 09:00:00 +1200 episodic This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:25:42 3ae5f215-194b-46a8-a9fb-ed61432ec10b Tue, 16 Jul 2024 09:00:00 +1200 episodic In this episode, Arina reflects on her unique high school experiences in the heart of Malaysia. She reflects on growing up, friendships, being in an all-girls environment and some lessons she's taken away. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on her unique high school experiences in the heart of Malaysia. She reflects on growing up, friendships, being in an all-girls environment and some lessons she's taken away. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on her unique high school experiences in the heart of Malaysia. She reflects on growing up, friendships, being in an all-girls environment and some lessons she's taken away. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:25:57 2192eb88-c2a5-4206-8a94-7a259c451f3b Tue, 09 Jul 2024 08:00:00 +1200 episodic In this episode, Arina reflects on why your calendar system isn't working or serving you, and an introduction to the Eisenhower Matrix for urgent vs non-urgent and important vs not important tasks. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on why your calendar system isn't working or serving you, and an introduction to the Eisenhower Matrix for urgent vs non-urgent and important vs not important tasks. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on why your calendar system isn't working or serving you, and an introduction to the Eisenhower Matrix for urgent vs non-urgent and important vs not important tasks. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:25:21 af62d011-26c8-4375-bc6b-59b280ea0093 Tue, 02 Jul 2024 09:00:00 +1200 episodic In this episode, Arina reflects on battling the winter blues, and how she plans to romanticise the cold season. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on battling the winter blues, and how she plans to romanticise the cold season. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on battling the winter blues, and how she plans to romanticise the cold season. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:22:32 cfc73b97-826d-43d2-bf15-23a299b3218f Tue, 25 Jun 2024 08:00:00 +1200 episodic In this episode, Arina shares some rituals or traditions you can start on your birthday centered around wellness, self-care and lots of reflections! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina shares some rituals or traditions you can start on your birthday centered around wellness, self-care and lots of reflections! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina shares some rituals or traditions you can start on your birthday centered around wellness, self-care and lots of reflections! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:23:9 1c8b4f61-8623-4b2a-a470-afe56eeeef1c Tue, 18 Jun 2024 12:00:00 +1200 episodic In this episode, Arina reflects on ways to journal as a beginner, and some aspects of your life that you can think about when you journal as prompts. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on ways to journal as a beginner, and some aspects of your life that you can think about when you journal as prompts. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on ways to journal as a beginner, and some aspects of your life that you can think about when you journal as prompts. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:24:55 01c161d9-7c54-464a-a1de-c452f0996c51 Tue, 11 Jun 2024 10:00:00 +1200 episodic In this episode, Arina reflects on 'The Seven Circles' of relationships and how we can improve our social life. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on 'The Seven Circles' of relationships and how we can improve our social life. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on 'The Seven Circles' of relationships and how we can improve our social life. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:24:36 c77375c2-7268-4bd9-ba9a-a27061500671 Tue, 04 Jun 2024 10:00:00 +1200 episodic In this episode, Arina reflects on her recent Christchurch trip and meeting her childhood friends while on a work trip. She shares some tips for people who work full-time and how to maintain a social life, managing friendships and catch ups. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on her recent Christchurch trip and meeting her childhood friends while on a work trip. She shares some tips for people who work full-time and how to maintain a social life, managing friendships and catch ups. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on her recent Christchurch trip and meeting her childhood friends while on a work trip. She shares some tips for people who work full-time and how to maintain a social life, managing friendships and catch ups. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:24:24 bc0af7f9-7348-43ee-b519-028886900613 Tue, 28 May 2024 08:00:00 +1200 episodic In this episode, Arina reflects on "why Muslims are resilient", Qada and Qadr, and practicing detactment from your successes and failures. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on "why Muslims are resilient", Qada and Qadr, and practicing detactment from your successes and failures. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on "why Muslims are resilient", Qada and Qadr, and practicing detactment from your successes and failures. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:26:22 b0d9d045-3de1-41c8-bf4a-25bb6a5b34cc Tue, 21 May 2024 09:00:00 +1200 episodic In this episode, Arina reflects on some life lessons she's learnt from Taylor Swift's newest album The Tortured Poets Department. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on some life lessons she's learnt from Taylor Swift's newest album The Tortured Poets Department. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on some life lessons she's learnt from Taylor Swift's newest album The Tortured Poets Department. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:23:23 b6ecd0c7-4b09-421b-970c-d8d40db25344 Tue, 14 May 2024 08:00:00 +1200 episodic In this episode, Arina wraps up the Mindful Money series with some practical habits that save money. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina wraps up the Mindful Money series with some practical habits that save money. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina wraps up the Mindful Money series with some practical habits that save money. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:24:57 0b00963d-96c9-4d3b-aa63-b23e0cd38bf0 Tue, 07 May 2024 08:00:00 +1200 episodic In this episode, Arina continues her learning of what it means to be mindful with money. She talks about the differences of 'needs' vs 'wants' and how she organises her accounts. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina continues her learning of what it means to be mindful with money. She talks about the differences of 'needs' vs 'wants' and how she organises her accounts. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina continues her learning of what it means to be mindful with money. She talks about the differences of 'needs' vs 'wants' and how she organises her accounts. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:24:4 06299074-52cc-423d-8170-8178c7be3c5d Tue, 30 Apr 2024 08:00:00 +1200 episodic In this episode, Arina reflects on uncertainties in life and why it is important to plan when you can. She shared her steps to financial wellness and in depth discussions on sinking funds! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on uncertainties in life and why it is important to plan when you can. She shared her steps to financial wellness and in depth discussions on sinking funds! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on uncertainties in life and why it is important to plan when you can. She shared her steps to financial wellness and in depth discussions on sinking funds! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:26:9 99b31e36-dc1c-41e7-bec8-118d8cc0863a Tue, 23 Apr 2024 09:00:00 +1200 episodic In this episode, Arina shares her experiences celebrating Eid with her family in Dunedin, and continued her reflections on being mindful with money. She shares some negative and positive money mindsets and why it is important to learn to seperate them. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina shares her experiences celebrating Eid with her family in Dunedin, and continued her reflections on being mindful with money. She shares some negative and positive money mindsets and why it is important to learn to seperate them. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina shares her experiences celebrating Eid with her family in Dunedin, and continued her reflections on being mindful with money. She shares some negative and positive money mindsets and why it is important to learn to seperate them. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:26:3 1f02b66f-44b9-43d5-bf2d-15223707f071 Tue, 16 Apr 2024 10:00:00 +1200 episodic In this episode, Arina reflects on her money journey and why it's important to be mindful with money. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on her money journey and why it's important to be mindful with money. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on her money journey and why it's important to be mindful with money. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:25:48 b7ec7b62-c3e2-4cae-bb09-e0c5fa4994b7 Tue, 09 Apr 2024 14:42:51 +1200 episodic In this episode, Arina continues her reflections about Ramadan including some memories of navigating an eating disorder last year (trigger warning). She also talks about how to care for your wellbeing in this special month. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina continues her reflections about Ramadan including some memories of navigating an eating disorder last year (trigger warning). She also talks about how to care for your wellbeing in this special month. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina continues her reflections about Ramadan including some memories of navigating an eating disorder last year (trigger warning). She also talks about how to care for your wellbeing in this special month. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:26:2 4a272e27-9ba1-4340-8e91-145848f8fc7b Tue, 02 Apr 2024 09:00:00 +1300 episodic In this episode, Arina reflects on how Ramadan is going so far, and some common questions people have about the holy month. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on how Ramadan is going so far, and some common questions people have about the holy month. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on how Ramadan is going so far, and some common questions people have about the holy month. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:26:8 d5f3ab47-d0b1-476e-ad41-2a079751d864 Tue, 26 Mar 2024 09:00:00 +1300 episodic In this episode, Justine Chutrau shares her experience working in Antartica, and all her exciting adventures adjusting to the new world! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Justine Chutrau shares her experience working in Antartica, and all her exciting adventures adjusting to the new world! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Justine Chutrau shares her experience working in Antartica, and all her exciting adventures adjusting to the new world! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:24:0 144db967-1e3b-4d43-9cae-1fa08261c915 Tue, 19 Mar 2024 09:00:00 +1300 episodic In this episode, Justine Chutrau shares her experience working in Antartica, and all her exciting adventures adjusting to the new world! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Justine Chutrau shares her experience working in Antartica, and all her exciting adventures adjusting to the new world! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Justine Chutrau shares her experience working in Antartica, and all her exciting adventures adjusting to the new world! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:26:43 5a6a13d7-6bd7-4c90-b12f-9aa6bd3de4e5 Tue, 12 Mar 2024 10:00:00 +1300 episodic In this episode, Arina reflects on the seven types of rest after a week resting in bed due to viral fever. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on the seven types of rest after a week resting in bed due to viral fever. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on the seven types of rest after a week resting in bed due to viral fever. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:25:46 824cfbbd-b739-4be3-a8fd-0134a4325ae8 Tue, 05 Mar 2024 08:00:00 +1300 episodic In this episode, Arina reflects on the end of summer, and what we can look forward to for autumn. Living seasonally invites us to be mindful of the present day. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on the end of summer, and what we can look forward to for autumn. Living seasonally invites us to be mindful of the present day. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on the end of summer, and what we can look forward to for autumn. Living seasonally invites us to be mindful of the present day. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:25:18 fe1112ed-3cc8-46b9-a4e9-679a4a3429c2 Tue, 20 Feb 2024 09:00:00 +1300 episodic In this episode, Arina shares some updates on her life, including how to add joy in our mundane lives. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina shares some updates on her life, including how to add joy in our mundane lives. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina shares some updates on her life, including how to add joy in our mundane lives. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:25:7 0c0acc6d-f968-4fec-9a71-16a93f5dea27 Tue, 13 Feb 2024 15:59:21 +1300 episodic In this episode, Arina reflects about a system to monitor changes in your body as someone who menstruates: inner winter, inner spring, inner summer and inner autum. One of the best ways to listen to your body and energy based on the season. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects about a system to monitor changes in your body as someone who menstruates: inner winter, inner spring, inner summer and inner autum. One of the best ways to listen to your body and energy based on the season. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects about a system to monitor changes in your body as someone who menstruates: inner winter, inner spring, inner summer and inner autum. One of the best ways to listen to your body and energy based on the season. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:22:50 c28cfd32-9f43-4088-bab3-45895bbab1ba Tue, 06 Feb 2024 09:00:00 +1300 episodic In this episode, Arina reflects on why secondhand shopping should come first. She shares some of her favourite opshops in Dunedin. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on why secondhand shopping should come first. She shares some of her favourite opshops in Dunedin. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on why secondhand shopping should come first. She shares some of her favourite opshops in Dunedin. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:22:54 174c3e71-bcd0-4511-a340-5ba404682e59 Tue, 30 Jan 2024 09:00:00 +1300 episodic In this episode, Aleeya Noradzmudin, an art student from Christchurch returns to The Arinality to reflect on her experiences in art school, her proudest work in expressing her Malaysian culture via arts. She shares Malaysian "Wau Bulan" and traditions around that. We also touched about gender roles in Malay culture and history. Aleeya also explains the most important things in an art exhibit that we don't know about. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Aleeya Noradzmudin, an art student from Christchurch returns to The Arinality to reflect on her experiences in art school, her proudest work in expressing her Malaysian culture via arts. She shares Malaysian "Wau Bulan" and traditions around that. We also touched about gender roles in Malay culture and history. Aleeya also explains the most important things in an art exhibit that we don't know about. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Aleeya Noradzmudin, an art student from Christchurch returns to The Arinality to reflect on her experiences in art school, her proudest work in expressing her Malaysian culture via arts. She shares Malaysian "Wau Bulan" and traditions around that. We also touched about gender roles in Malay culture and history. Aleeya also explains the most important things in an art exhibit that we don't know about. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:25:50 74cd9b56-0a5d-40d0-a635-5f9c84d2eddd Tue, 23 Jan 2024 09:00:00 +1300 episodic Aleeya Noradzmudin, an art student from Christchurch returns to the show to reflect on her experiences in art school, her proudest work in expressing her Malaysian culture via arts, comparisons between her "Malaysian self" and "Kiwi self" and unpacking the word 'bersopan-santun' in the Malay context. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz Aleeya Noradzmudin, an art student from Christchurch returns to the show to reflect on her experiences in art school, her proudest work in expressing her Malaysian culture via arts, comparisons between her "Malaysian self" and "Kiwi self" and unpacking the word 'bersopan-santun' in the Malay context. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz Aleeya Noradzmudin, an art student from Christchurch returns to the show to reflect on her experiences in art school, her proudest work in expressing her Malaysian culture via arts, comparisons between her "Malaysian self" and "Kiwi self" and unpacking the word 'bersopan-santun' in the Malay context. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:26:9 d934c60f-e3c5-40a5-8772-7d445df5c435 Tue, 16 Jan 2024 09:00:00 +1300 episodic Welcome to 2024! In this episode, Arina reflects on how she *tries* to find work-life balance, why her slow morning routines are important and how slow mornings make life worth living (because suddenly you have more time for yourself!). This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz Welcome to 2024! In this episode, Arina reflects on how she *tries* to find work-life balance, why her slow morning routines are important and how slow mornings make life worth living (because suddenly you have more time for yourself!). This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz Welcome to 2024! In this episode, Arina reflects on how she *tries* to find work-life balance, why her slow morning routines are important and how slow mornings make life worth living (because suddenly you have more time for yourself!). This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:26:5 913c733c-5667-41df-a213-d164301bf48b Tue, 09 Jan 2024 09:00:00 +1300 episodic In this episode, Arina reflects on 17 "Nilai Murni" or positive attributes from her Malaysian school textbook. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on 17 "Nilai Murni" or positive attributes from her Malaysian school textbook. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on 17 "Nilai Murni" or positive attributes from her Malaysian school textbook. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:26:23 75145326-509f-4be1-9cb4-0530e677570a Tue, 02 Jan 2024 09:00:00 +1300 episodic In this episode, Arina reflects on her Malay culture and their traditions. Modest clothing, house on stilts and why Fridays and families are important. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on her Malay culture and their traditions. Modest clothing, house on stilts and why Fridays and families are important. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina reflects on her Malay culture and their traditions. Modest clothing, house on stilts and why Fridays and families are important. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:25:50 86fba4a1-35b0-4ef0-89ee-c8054652fefe Tue, 26 Dec 2023 09:00:00 +1300 episodic In this episode, Zoe Song returns to the show to talk about self-detachment: why it is important to detach ourselves from unhelpful comments, some tips and tricks she's practiced with her therapist. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Zoe Song returns to the show to talk about self-detachment: why it is important to detach ourselves from unhelpful comments, some tips and tricks she's practiced with her therapist. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Zoe Song returns to the show to talk about self-detachment: why it is important to detach ourselves from unhelpful comments, some tips and tricks she's practiced with her therapist. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:26:24 f947fd27-efaa-4962-bb9c-4160b9cc73b3 Tue, 19 Dec 2023 09:00:00 +1300 episodic In this episode, Zoe Song returns on the show and we talked about how to self-care when you're on survival mode. We reflect on our experiences and how to care for yourself when the world feels heavy. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Zoe Song returns on the show and we talked about how to self-care when you're on survival mode. We reflect on our experiences and how to care for yourself when the world feels heavy. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Zoe Song returns on the show and we talked about how to self-care when you're on survival mode. We reflect on our experiences and how to care for yourself when the world feels heavy. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:26:15 5f126ff2-e97d-46bb-aa5d-aa56b8faef22 Tue, 12 Dec 2023 09:00:00 +1300 episodic In this episode, Siti Roziana and Arina reflect on their different experiences growng up tomboy and girly. They also reflect on descriptions of masculine and feminine traits. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Siti Roziana and Arina reflect on their different experiences growng up tomboy and girly. They also reflect on descriptions of masculine and feminine traits. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Siti Roziana and Arina reflect on their different experiences growng up tomboy and girly. They also reflect on descriptions of masculine and feminine traits. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:25:29 80261132-6f49-4f34-9386-d6a5370bdbf2 Tue, 05 Dec 2023 09:00:00 +1300 episodic In this episode, Arina brings her bestie Siti Roziana on the show to reflect on staying present in times of crisis, the challenges and why its important. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina brings her bestie Siti Roziana on the show to reflect on staying present in times of crisis, the challenges and why its important. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Arina brings her bestie Siti Roziana on the show to reflect on staying present in times of crisis, the challenges and why its important. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:26:9 143db1db-c7ea-4529-89fc-3fbace9a0d9a Tue, 28 Nov 2023 09:00:00 +1300 episodic In this episode, from Tāmaki Makaurau/Auckland joining us is Nicole Gutierrez, a human rights activist born in the Philippines. She shares her experience working in Maritime as a woman and what she's learnt from working in a male dominated space. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, from Tāmaki Makaurau/Auckland joining us is Nicole Gutierrez, a human rights activist born in the Philippines. She shares her experience working in Maritime as a woman and what she's learnt from working in a male dominated space. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, from Tāmaki Makaurau/Auckland joining us is Nicole Gutierrez, a human rights activist born in the Philippines. She shares her experience working in Maritime as a woman and what she's learnt from working in a male dominated space. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:26:11 6c7c46cb-7a78-4e5e-9166-4946dd71d0e4 Tue, 21 Nov 2023 09:00:00 +1300 episodic In this episode, from Tāmaki Makaurau/Auckland joining us is Nicole Gutierrez, a human rights activist born in the Philippines. We talk about the different aspects of activism she's been part of and supporting the Filipino communities in Aoteroa. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, from Tāmaki Makaurau/Auckland joining us is Nicole Gutierrez, a human rights activist born in the Philippines. We talk about the different aspects of activism she's been part of and supporting the Filipino communities in Aoteroa. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, from Tāmaki Makaurau/Auckland joining us is Nicole Gutierrez, a human rights activist born in the Philippines. We talk about the different aspects of activism she's been part of and supporting the Filipino communities in Aoteroa. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:26:29 3279b8a1-b96f-403f-82a8-e6c62ccfcde3 Tue, 14 Nov 2023 08:00:00 +1300 episodic In this episode, Jade Griffin, a Pākehā Tangata Tiriti with whakapapa in the United Kingdom, shares neurodiversity and growing up with Dyslexia, her love to connect with humans (and animals!) studying Social Work, and why cold swims at the beach works. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Jade Griffin, a Pākehā Tangata Tiriti with whakapapa in the United Kingdom, shares neurodiversity and growing up with Dyslexia, her love to connect with humans (and animals!) studying Social Work, and why cold swims at the beach works. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Jade Griffin, a Pākehā Tangata Tiriti with whakapapa in the United Kingdom, shares neurodiversity and growing up with Dyslexia, her love to connect with humans (and animals!) studying Social Work, and why cold swims at the beach works. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:26:6 cdb8dea3-5ff1-4bbf-b436-8247c9efafee Tue, 07 Nov 2023 10:00:00 +1300 episodic In this episode, Jade Griffin, a Pākehā Tangata Tiriti with whakapapa in the United Kingdom, shares neurodiversity and growing up with Dyslexia, her love to connect with humans (and animals!) studying Social Work, and why cold swims at the beach works. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Jade Griffin, a Pākehā Tangata Tiriti with whakapapa in the United Kingdom, shares neurodiversity and growing up with Dyslexia, her love to connect with humans (and animals!) studying Social Work, and why cold swims at the beach works. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz In this episode, Jade Griffin, a Pākehā Tangata Tiriti with whakapapa in the United Kingdom, shares neurodiversity and growing up with Dyslexia, her love to connect with humans (and animals!) studying Social Work, and why cold swims at the beach works. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz 0:26:2 ba0081b5-75f4-432d-b6a3-72edabbe9323 Tue, 31 Oct 2023 09:00:00 +1300 episodic