https://www.life-boat.co.nz/ (C)Plains Media en-nz A program about mindfulness, meditations, EFT tapping and other tools to help guide you through not only difficult experiences such as trauma, anxiety and grief, but also through the everyday ups and downs, challenges and changes of daily life. Lifeboat Meditations Navigating life's ups and downs no Plains Media info@plains.org.nz Sue Beach Sun, 21 Jun 2026 21:47:58 +1200 Sun, 21 Jun 2026 21:47:58 +1200 A program about mindfulness, meditations, EFT tapping and other tools to help guide you through not only difficult experiences such as trauma, anxiety and grief but also through the everyday ups and downs, challenges and changes of daily life A program about mindfulness, meditations, EFT tapping and other tools to help guide you through not only difficult experiences such as trauma, anxiety and grief but also through the everyday ups and downs, challenges and changes of daily life A program about mindfulness, meditations, EFT tapping and other tools to help guide you through not only difficult experiences such as trauma, anxiety and grief but also through the everyday ups and downs, challenges and changes of daily life 0:27:49 50966b8a-c889-4ad9-9915-e396f403ff61 Wed, 17 Jun 2026 10:00:00 +1200 episodic A program about mindfulness, meditations, EFT tapping and other tools to help guide you through not only difficult experiences such as trauma, anxiety and grief but also through the everyday ups and downs, challenges and changes of daily life A program about mindfulness, meditations, EFT tapping and other tools to help guide you through not only difficult experiences such as trauma, anxiety and grief but also through the everyday ups and downs, challenges and changes of daily life A program about mindfulness, meditations, EFT tapping and other tools to help guide you through not only difficult experiences such as trauma, anxiety and grief but also through the everyday ups and downs, challenges and changes of daily life 0:29:12 47330d50-1fd8-420c-a029-b9cb5e1f96a1 Wed, 20 May 2026 10:00:00 +1200 episodic A program about mindfulness, meditations, EFT tapping and other tools to help guide you through not only difficult experiences such as trauma, anxiety and grief but also through the everyday ups and downs, challenges and changes of daily life A program about mindfulness, meditations, EFT tapping and other tools to help guide you through not only difficult experiences such as trauma, anxiety and grief but also through the everyday ups and downs, challenges and changes of daily life A program about mindfulness, meditations, EFT tapping and other tools to help guide you through not only difficult experiences such as trauma, anxiety and grief but also through the everyday ups and downs, challenges and changes of daily life 0:29:11 df49a9a9-9eb2-4f9b-a1e1-9a1fa75d495d Wed, 15 Apr 2026 10:00:00 +1200 episodic A program about mindfulness, meditations, EFT tapping and other tools to help guide you through not only difficult experiences such as trauma, anxiety and grief but also through the everyday ups and downs, challenges and changes of daily life A program about mindfulness, meditations, EFT tapping and other tools to help guide you through not only difficult experiences such as trauma, anxiety and grief but also through the everyday ups and downs, challenges and changes of daily life A program about mindfulness, meditations, EFT tapping and other tools to help guide you through not only difficult experiences such as trauma, anxiety and grief but also through the everyday ups and downs, challenges and changes of daily life 0:28:57 e5b6843f-a45b-4e8b-98d4-d02ae39d5365 Wed, 18 Mar 2026 10:00:00 +1300 episodic A program about mindfulness, meditations, EFT tapping and other tools to help guide you through not only difficult experiences such as trauma, anxiety and grief but also through the everyday ups and downs, challenges and changes of daily life A program about mindfulness, meditations, EFT tapping and other tools to help guide you through not only difficult experiences such as trauma, anxiety and grief but also through the everyday ups and downs, challenges and changes of daily life A program about mindfulness, meditations, EFT tapping and other tools to help guide you through not only difficult experiences such as trauma, anxiety and grief but also through the everyday ups and downs, challenges and changes of daily life 0:29:31 7ec8707d-406b-43cb-86cc-cb5feac4e7f1 Wed, 18 Feb 2026 10:00:00 +1300 episodic A program about mindfulness, meditations, EFT tapping and other tools to help guide you through not only difficult experiences such as trauma, anxiety and grief but also through the everyday ups and downs, challenges and changes of daily life A program about mindfulness, meditations, EFT tapping and other tools to help guide you through not only difficult experiences such as trauma, anxiety and grief but also through the everyday ups and downs, challenges and changes of daily life A program about mindfulness, meditations, EFT tapping and other tools to help guide you through not only difficult experiences such as trauma, anxiety and grief but also through the everyday ups and downs, challenges and changes of daily life 0:27:52 41a81d6c-b947-4875-a486-a81e418d5133 Wed, 21 Jan 2026 10:00:00 +1300 episodic A program about mindfulness, meditations, EFT tapping and other tools to help guide you through not only difficult experiences such as trauma, anxiety and grief but also through the everyday ups and downs, challenges and changes of daily life A program about mindfulness, meditations, EFT tapping and other tools to help guide you through not only difficult experiences such as trauma, anxiety and grief but also through the everyday ups and downs, challenges and changes of daily life A program about mindfulness, meditations, EFT tapping and other tools to help guide you through not only difficult experiences such as trauma, anxiety and grief but also through the everyday ups and downs, challenges and changes of daily life 0:28:32 ccb03c85-5238-4b70-aa0f-64095ab943a1 Wed, 17 Dec 2025 10:00:00 +1300 episodic A program about mindfulness, meditations, EFT tapping and other tools to help guide you through not only difficult experiences such as trauma, anxiety and grief but also through the everyday ups and downs, challenges and changes of daily life A program about mindfulness, meditations, EFT tapping and other tools to help guide you through not only difficult experiences such as trauma, anxiety and grief but also through the everyday ups and downs, challenges and changes of daily life A program about mindfulness, meditations, EFT tapping and other tools to help guide you through not only difficult experiences such as trauma, anxiety and grief but also through the everyday ups and downs, challenges and changes of daily life 0:29:40 1d44f90c-b4a3-47d1-b72d-a21d8885d841 Wed, 19 Nov 2025 10:00:00 +1300 episodic A program about mindfulness, meditations, EFT tapping and other tools to help guide you through not only difficult experiences such as trauma, anxiety and grief but also through the everyday ups and downs, challenges and changes of daily life A program about mindfulness, meditations, EFT tapping and other tools to help guide you through not only difficult experiences such as trauma, anxiety and grief but also through the everyday ups and downs, challenges and changes of daily life A program about mindfulness, meditations, EFT tapping and other tools to help guide you through not only difficult experiences such as trauma, anxiety and grief but also through the everyday ups and downs, challenges and changes of daily life 0:29:2 afe56266-7755-41e6-bd71-a481cc891bd3 Wed, 15 Oct 2025 10:00:00 +1300 episodic A program about mindfulness, meditations, EFT tapping and other tools to help guide you through not only difficult experiences such as trauma, anxiety and grief but also through the everyday ups and downs, challenges and changes of daily life A program about mindfulness, meditations, EFT tapping and other tools to help guide you through not only difficult experiences such as trauma, anxiety and grief but also through the everyday ups and downs, challenges and changes of daily life A program about mindfulness, meditations, EFT tapping and other tools to help guide you through not only difficult experiences such as trauma, anxiety and grief but also through the everyday ups and downs, challenges and changes of daily life 0:27:42 02fee876-76a0-4fcb-9c90-23512b6c6d67 Wed, 17 Sep 2025 10:00:00 +1200 episodic A program about mindfulness, meditations, EFT tapping and other tools to help guide you through not only difficult experiences such as trauma, anxiety and grief but also through the everyday ups and downs, challenges and changes of daily life A program about mindfulness, meditations, EFT tapping and other tools to help guide you through not only difficult experiences such as trauma, anxiety and grief but also through the everyday ups and downs, challenges and changes of daily life A program about mindfulness, meditations, EFT tapping and other tools to help guide you through not only difficult experiences such as trauma, anxiety and grief but also through the everyday ups and downs, challenges and changes of daily life 0:26:41 95b84741-3382-4643-8355-cce45c851460 Wed, 20 Aug 2025 10:00:00 +1200 episodic A program about mindfulness, meditations, EFT tapping and other tools to help guide you through not only difficult experiences such as trauma, anxiety and grief but also through the everyday ups and downs, challenges and changes of daily life A program about mindfulness, meditations, EFT tapping and other tools to help guide you through not only difficult experiences such as trauma, anxiety and grief but also through the everyday ups and downs, challenges and changes of daily life A program about mindfulness, meditations, EFT tapping and other tools to help guide you through not only difficult experiences such as trauma, anxiety and grief but also through the everyday ups and downs, challenges and changes of daily life 0:24:48 f8d87c09-1078-4a87-b3dc-888b6623b6dc Wed, 16 Jul 2025 10:00:00 +1200 episodic