<?xml version="1.0" encoding="UTF-8"?><rss xmlns:media="http://search.yahoo.com/mrss/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0" ><channel><title>Helping Hands</title>
    <link>www.plainsfm.org.nz</link>
    <copyright>(C)Plains Media</copyright>
    <language>en-nz</language>
    <description>George wants to give voice to those people in our community who work hard to help others. Find out about the diverse community organisations we have in Ōtautahi Christchurch.</description>
    <itunes:subtitle >Helping Hands</itunes:subtitle >
    <itunes:summary >Shining a light on community organisations making a positive difference in Ōtautahi Christchurch</itunes:summary >
    <itunes:explicit>no</itunes:explicit>
    <itunes:image href="https://images.accessmedia.nz/StationFolder/plainsfm/Images/Helping-Hands-Thumbnail1.jpg"/>
    <itunes:owner>
    <itunes:name >Plains Media</itunes:name >
    <itunes:email >info@plainsfm.org.nz</itunes:email >
    </itunes:owner>
    <itunes:category text="Government &amp; Organizations"/>
    <itunes:author>George Mulligan</itunes:author>
    <pubDate>Wed, 04 Nov 2026 02:21:10 +1300</pubDate>
    <lastBuildDate>Wed, 04 Nov 2026 02:21:10 +1300</lastBuildDate>
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