https://oar.org.nz/shows/wondering-women/ (C)Otago Access Radio en-nz Ever wonder about the stories of women around you? We wanted to create an intentional space for women to share the wisdom they have gained through their life experiences. Wondering Women Ever wonder about the stories of women around you? We wanted to create an intentional space for women to share the wisdom they have gained through their life experiences. no Otago Access Radio podcast@oar.org.nz Amy Armstrong & Emma Hamilton Tue, 10 Nov 2026 07:40:44 +1300 Tue, 10 Nov 2026 07:40:44 +1300 This episode is a conversation with host Emma Hamilton and special guest Dani, who met each other just under a year ago at a mutual friend's Christmas gathering. Born and raised surrounded by mountains, ocean, and reggae music in Jamaica, Dani shares a bit about her experience living in Ōtepoti/Dunedin over the past two years, how she has found comfort in her self and surroundings through several experiences living far from home, and how she takes care of herself. Tune in to hear the full conversation. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz This episode is a conversation with host Emma Hamilton and special guest Dani, who met each other just under a year ago at a mutual friend's Christmas gathering. Born and raised surrounded by mountains, ocean, and reggae music in Jamaica, Dani shares a bit about her experience living in Ōtepoti/Dunedin over the past two years, how she has found comfort in her self and surroundings through several experiences living far from home, and how she takes care of herself. Tune in to hear the full conversation. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz This episode is a conversation with host Emma Hamilton and special guest Dani, who met each other just under a year ago at a mutual friend's Christmas gathering. Born and raised surrounded by mountains, ocean, and reggae music in Jamaica, Dani shares a bit about her experience living in Ōtepoti/Dunedin over the past two years, how she has found comfort in her self and surroundings through several experiences living far from home, and how she takes care of herself. Tune in to hear the full conversation. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz 0:26:18 ecad0388-e069-4b07-b757-5d5c38f132dc Sun, 08 Nov 2026 06:00:00 +1300 episodic In this episode, host Amy Armstrong chats with Ann-marie Kelly about her biking and running adventures. In her 50s, Ann-marie finds it essential to keep challenging herself both physically and mentally to stay fit. It’s inspiring to hear her stories of how solo biking teaches you to rely on the kindness of strangers, and how local Parkruns keep you connected to the community. Tune in to be inspired to be challenged where you are at any ability! This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz In this episode, host Amy Armstrong chats with Ann-marie Kelly about her biking and running adventures. In her 50s, Ann-marie finds it essential to keep challenging herself both physically and mentally to stay fit. It’s inspiring to hear her stories of how solo biking teaches you to rely on the kindness of strangers, and how local Parkruns keep you connected to the community. Tune in to be inspired to be challenged where you are at any ability! This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz In this episode, host Amy Armstrong chats with Ann-marie Kelly about her biking and running adventures. In her 50s, Ann-marie finds it essential to keep challenging herself both physically and mentally to stay fit. It’s inspiring to hear her stories of how solo biking teaches you to rely on the kindness of strangers, and how local Parkruns keep you connected to the community. Tune in to be inspired to be challenged where you are at any ability! This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz 0:26:26 49af3d47-1b91-4625-a887-e29fed79de48 Sun, 25 Oct 2026 06:00:00 +1300 episodic In this episode, we sit down with rising New Zealand singer-songwriter Tusekah! Starting out studying sciences, Tusekah always felt a pull to sing, even as a young child. An encounter with another musician led her to record her first song and the rest is history. Look out for her brand-new EP dropping on October 15th! Tune in to hear all about Tusekah’s inspiring creative journey. You can connect with her on social media: @tusekah This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz In this episode, we sit down with rising New Zealand singer-songwriter Tusekah! Starting out studying sciences, Tusekah always felt a pull to sing, even as a young child. An encounter with another musician led her to record her first song and the rest is history. Look out for her brand-new EP dropping on October 15th! Tune in to hear all about Tusekah’s inspiring creative journey. You can connect with her on social media: @tusekah This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz In this episode, we sit down with rising New Zealand singer-songwriter Tusekah! Starting out studying sciences, Tusekah always felt a pull to sing, even as a young child. An encounter with another musician led her to record her first song and the rest is history. Look out for her brand-new EP dropping on October 15th! Tune in to hear all about Tusekah’s inspiring creative journey. You can connect with her on social media: @tusekah This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz 0:27:4 e7ab22e0-95f5-4149-974a-c7f452139454 Sun, 11 Oct 2026 06:00:00 +1300 episodic In this episode, your hosts Emma and Amy get together for a heartfelt conversation about why they love doing the show — meeting new women, hearing their stories, and discovering the experiences and wisdom each guest has to share. They chat about how much they enjoy hosting the podcast together and learning from each other along the way. And, in a fun twist, they discovered early in their friendship last year that they share the same birthday! So they decided to celebrate by sharing some of their favourite birthday stories, traditions, and memories. We hope you enjoy getting to know your hosts a little better in this delightful episode! This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz In this episode, your hosts Emma and Amy get together for a heartfelt conversation about why they love doing the show — meeting new women, hearing their stories, and discovering the experiences and wisdom each guest has to share. They chat about how much they enjoy hosting the podcast together and learning from each other along the way. And, in a fun twist, they discovered early in their friendship last year that they share the same birthday! So they decided to celebrate by sharing some of their favourite birthday stories, traditions, and memories. We hope you enjoy getting to know your hosts a little better in this delightful episode! This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz In this episode, your hosts Emma and Amy get together for a heartfelt conversation about why they love doing the show — meeting new women, hearing their stories, and discovering the experiences and wisdom each guest has to share. They chat about how much they enjoy hosting the podcast together and learning from each other along the way. And, in a fun twist, they discovered early in their friendship last year that they share the same birthday! So they decided to celebrate by sharing some of their favourite birthday stories, traditions, and memories. We hope you enjoy getting to know your hosts a little better in this delightful episode! This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz 0:26:11 dbdf1ff9-c943-4b40-a48c-2989dd3ae87d Sun, 27 Sep 2026 06:00:00 +1300 episodic What happens when your study path changes direction? In today's episode, we chat with Cliodhna Stride, a second-year criminology student at Victoria University of Wellington. Cliodhna shares her journey of embracing change, discovering what she truly enjoys, and finding the courage to try new things and chase her dreams. Tune in for an authentic look at university life today! This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz What happens when your study path changes direction? In today's episode, we chat with Cliodhna Stride, a second-year criminology student at Victoria University of Wellington. Cliodhna shares her journey of embracing change, discovering what she truly enjoys, and finding the courage to try new things and chase her dreams. Tune in for an authentic look at university life today! This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz What happens when your study path changes direction? In today's episode, we chat with Cliodhna Stride, a second-year criminology student at Victoria University of Wellington. Cliodhna shares her journey of embracing change, discovering what she truly enjoys, and finding the courage to try new things and chase her dreams. Tune in for an authentic look at university life today! This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz 0:25:39 6ef2e1f1-ab51-4073-a910-5aeb6b9d23f5 Sun, 13 Sep 2026 06:00:00 +1200 episodic In this episode, host Emma Hamilton chats with special guest Catalina Dost about her work on how yoga therapy can help people living with Type 1 Diabetes thrive. Catalina is a Yoga Therapist based in Ōtepoti / Dunedin, and she teaches yoga around the city through her own practice, Harakeke Studio, and in various studios like Nu, The Movement Space, and others. She will be facilitating a four week online program, “Living Between the Numbers,” created specifically for people with Type 1 Diabetes beginning the 13th of September through Harakeke Studio. Listen to the full episode to learn more about Catalina’s path to becoming a Yoga Therapist, her personal connections to Type 1 Diabetes and chronic illnesses, and how yoga therapy can address the some of the challenges that come with living with Type 1 Diabetes. Learn about Catalina’s work with Harakeke Studio on her website: https://www.harakekestudio.com/ This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz In this episode, host Emma Hamilton chats with special guest Catalina Dost about her work on how yoga therapy can help people living with Type 1 Diabetes thrive. Catalina is a Yoga Therapist based in Ōtepoti / Dunedin, and she teaches yoga around the city through her own practice, Harakeke Studio, and in various studios like Nu, The Movement Space, and others. She will be facilitating a four week online program, “Living Between the Numbers,” created specifically for people with Type 1 Diabetes beginning the 13th of September through Harakeke Studio. Listen to the full episode to learn more about Catalina’s path to becoming a Yoga Therapist, her personal connections to Type 1 Diabetes and chronic illnesses, and how yoga therapy can address the some of the challenges that come with living with Type 1 Diabetes. Learn about Catalina’s work with Harakeke Studio on her website: https://www.harakekestudio.com/ This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz In this episode, host Emma Hamilton chats with special guest Catalina Dost about her work on how yoga therapy can help people living with Type 1 Diabetes thrive. Catalina is a Yoga Therapist based in Ōtepoti / Dunedin, and she teaches yoga around the city through her own practice, Harakeke Studio, and in various studios like Nu, The Movement Space, and others. She will be facilitating a four week online program, “Living Between the Numbers,” created specifically for people with Type 1 Diabetes beginning the 13th of September through Harakeke Studio. Listen to the full episode to learn more about Catalina’s path to becoming a Yoga Therapist, her personal connections to Type 1 Diabetes and chronic illnesses, and how yoga therapy can address the some of the challenges that come with living with Type 1 Diabetes. Learn about Catalina’s work with Harakeke Studio on her website: https://www.harakekestudio.com/ This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz 0:25:52 fcb593e5-c98e-42cf-a1c7-2bab1b4a6793 Sun, 30 Aug 2026 10:00:00 +1200 episodic This episode is a conversation with host Emma Hamilton and returning special guest Ilana about her jewellery making for her own business, Circadian Rhythm. Ilana shares how she began learning macramé and silversmithing, the techniques she uses to make beautiful necklaces, earrings, and rings, and how she has overcome some of the challenges of learning these techniques and making jewellery for her business during this nomadic phase of her life. Ilana’s story serves as reminder for all artists to follow their passions despite any feelings of a lack of confidence or resources; there is almost always a way to create anyway. Listen to the full episode to learn more about what inspires Ilana’s creations, the materials she uses, and her favorite pieces of jewellery to wear. Check out Ilana’s jewellery on Instagram @circandianrhythmnz and on Etsy at CircadianRhythmnz. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz This episode is a conversation with host Emma Hamilton and returning special guest Ilana about her jewellery making for her own business, Circadian Rhythm. Ilana shares how she began learning macramé and silversmithing, the techniques she uses to make beautiful necklaces, earrings, and rings, and how she has overcome some of the challenges of learning these techniques and making jewellery for her business during this nomadic phase of her life. Ilana’s story serves as reminder for all artists to follow their passions despite any feelings of a lack of confidence or resources; there is almost always a way to create anyway. Listen to the full episode to learn more about what inspires Ilana’s creations, the materials she uses, and her favorite pieces of jewellery to wear. Check out Ilana’s jewellery on Instagram @circandianrhythmnz and on Etsy at CircadianRhythmnz. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz This episode is a conversation with host Emma Hamilton and returning special guest Ilana about her jewellery making for her own business, Circadian Rhythm. Ilana shares how she began learning macramé and silversmithing, the techniques she uses to make beautiful necklaces, earrings, and rings, and how she has overcome some of the challenges of learning these techniques and making jewellery for her business during this nomadic phase of her life. Ilana’s story serves as reminder for all artists to follow their passions despite any feelings of a lack of confidence or resources; there is almost always a way to create anyway. Listen to the full episode to learn more about what inspires Ilana’s creations, the materials she uses, and her favorite pieces of jewellery to wear. Check out Ilana’s jewellery on Instagram @circandianrhythmnz and on Etsy at CircadianRhythmnz. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz 0:26:24 a8bc7a8d-c614-4f89-b2b8-25e612062e6d Sun, 16 Aug 2026 06:00:00 +1200 episodic Today’s conversation is with host Emma Hamilton and special guest Ilana about her journey with hula hooping. Since learning a few moves at Circulation Festival a few years ago, Ilana’s relationship with the hoop has grown tremendously. She now leads workshops and performs across New Zealand with the hoop and other flow arts. Listen to the full episode to learn about what keeps Ilana flowing, the different kinds of hula hoops she has owned, and some of the moves she is currently working on. Witness Ilana’s graceful movement with the hoop and other flow arts for yourself on Instagram @anali.flows or in person at the Circulation Festival in November 2027... This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz Today’s conversation is with host Emma Hamilton and special guest Ilana about her journey with hula hooping. Since learning a few moves at Circulation Festival a few years ago, Ilana’s relationship with the hoop has grown tremendously. She now leads workshops and performs across New Zealand with the hoop and other flow arts. Listen to the full episode to learn about what keeps Ilana flowing, the different kinds of hula hoops she has owned, and some of the moves she is currently working on. Witness Ilana’s graceful movement with the hoop and other flow arts for yourself on Instagram @anali.flows or in person at the Circulation Festival in November 2027... This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz Today’s conversation is with host Emma Hamilton and special guest Ilana about her journey with hula hooping. Since learning a few moves at Circulation Festival a few years ago, Ilana’s relationship with the hoop has grown tremendously. She now leads workshops and performs across New Zealand with the hoop and other flow arts. Listen to the full episode to learn about what keeps Ilana flowing, the different kinds of hula hoops she has owned, and some of the moves she is currently working on. Witness Ilana’s graceful movement with the hoop and other flow arts for yourself on Instagram @anali.flows or in person at the Circulation Festival in November 2027... This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz 0:26:32 2bd1b0b4-0520-4ac2-81ff-2810c3d1f0e5 Sun, 02 Aug 2026 06:00:00 +1200 episodic Join us as we sit down with Anglican priest and Māori chaplain at Otago University, Te Ata Roy as we explore the deep cultural roots of Matariki. While now celebrated as a national holiday in Aotearoa, Matariki (the Pleiades star cluster) has guided Māori communities for generations, marking the Māori New Year and the time for planting. In this episode, Te Ata shares powerful insights and personal stories from her own whānau. Tune in to learn more about the true spirit of Matariki. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz Join us as we sit down with Anglican priest and Māori chaplain at Otago University, Te Ata Roy as we explore the deep cultural roots of Matariki. While now celebrated as a national holiday in Aotearoa, Matariki (the Pleiades star cluster) has guided Māori communities for generations, marking the Māori New Year and the time for planting. In this episode, Te Ata shares powerful insights and personal stories from her own whānau. Tune in to learn more about the true spirit of Matariki. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz Join us as we sit down with Anglican priest and Māori chaplain at Otago University, Te Ata Roy as we explore the deep cultural roots of Matariki. While now celebrated as a national holiday in Aotearoa, Matariki (the Pleiades star cluster) has guided Māori communities for generations, marking the Māori New Year and the time for planting. In this episode, Te Ata shares powerful insights and personal stories from her own whānau. Tune in to learn more about the true spirit of Matariki. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz 0:25:58 4a852011-058f-4bf4-90e1-960d55d09e6f Sun, 19 Jul 2026 06:00:00 +1200 episodic In this episode, host Emma Hamilton chats with special guest, Abby Fleur, about her many creative interests and endeavors. After growing up in Phnom Penh, Cambodia, Abby returned to her roots in Aotearoa / New Zealand to study Sculpture at the Dunedin School of Art. Abby shares how a traumatic brain injury directed her focus on art at a young age and continues to impact her art and life. She remains an active member of the Ōtepoti / Dunedin community, and you may be lucky enough to bump into Abby leading creative workshops, organizing community festivals, or singing at a local gig. Listen to the full episode to learn more about Abby and even small bits of history behind your new favorite local old buildings and businesses. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz In this episode, host Emma Hamilton chats with special guest, Abby Fleur, about her many creative interests and endeavors. After growing up in Phnom Penh, Cambodia, Abby returned to her roots in Aotearoa / New Zealand to study Sculpture at the Dunedin School of Art. Abby shares how a traumatic brain injury directed her focus on art at a young age and continues to impact her art and life. She remains an active member of the Ōtepoti / Dunedin community, and you may be lucky enough to bump into Abby leading creative workshops, organizing community festivals, or singing at a local gig. Listen to the full episode to learn more about Abby and even small bits of history behind your new favorite local old buildings and businesses. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz In this episode, host Emma Hamilton chats with special guest, Abby Fleur, about her many creative interests and endeavors. After growing up in Phnom Penh, Cambodia, Abby returned to her roots in Aotearoa / New Zealand to study Sculpture at the Dunedin School of Art. Abby shares how a traumatic brain injury directed her focus on art at a young age and continues to impact her art and life. She remains an active member of the Ōtepoti / Dunedin community, and you may be lucky enough to bump into Abby leading creative workshops, organizing community festivals, or singing at a local gig. Listen to the full episode to learn more about Abby and even small bits of history behind your new favorite local old buildings and businesses. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz 0:26:41 ed6c7a01-6159-430c-94e2-9fc21d40420a Sun, 05 Jul 2026 06:00:00 +1200 episodic Today’s conversation is with host Emma Hamilton and special guest, Hollie Perniskie, designer and founder of Felix conscious design, a “heart centered, Earth directed” sustainable clothing brand based in Ōtepoti / Dunedin. Through her own business, Hollie uses her talent and training as a designer to create yoga, active, and leisurewear for women that prioritizes their comfort and health alongside the health of the Earth. Inside Hollie’s studio along the bustling hill on Stuart Street, we learn a bit about Hollie’s path to becoming a designer and some of her mentors and inspiration, many of whom are members of her own family/whānau. We also learn about the intention and experimentation that goes into Hollie’s process of making garments. Learn more about Hollie and her work online at https://www.felixwear.com, on Instagram @felix.consciousdesign, and on Etsy at https://felixconsciousdesign.etsy.com. Or, stop by her studio in King Edward Court to see the magic for yourself! This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz Today’s conversation is with host Emma Hamilton and special guest, Hollie Perniskie, designer and founder of Felix conscious design, a “heart centered, Earth directed” sustainable clothing brand based in Ōtepoti / Dunedin. Through her own business, Hollie uses her talent and training as a designer to create yoga, active, and leisurewear for women that prioritizes their comfort and health alongside the health of the Earth. Inside Hollie’s studio along the bustling hill on Stuart Street, we learn a bit about Hollie’s path to becoming a designer and some of her mentors and inspiration, many of whom are members of her own family/whānau. We also learn about the intention and experimentation that goes into Hollie’s process of making garments. Learn more about Hollie and her work online at https://www.felixwear.com, on Instagram @felix.consciousdesign, and on Etsy at https://felixconsciousdesign.etsy.com. Or, stop by her studio in King Edward Court to see the magic for yourself! This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz Today’s conversation is with host Emma Hamilton and special guest, Hollie Perniskie, designer and founder of Felix conscious design, a “heart centered, Earth directed” sustainable clothing brand based in Ōtepoti / Dunedin. Through her own business, Hollie uses her talent and training as a designer to create yoga, active, and leisurewear for women that prioritizes their comfort and health alongside the health of the Earth. Inside Hollie’s studio along the bustling hill on Stuart Street, we learn a bit about Hollie’s path to becoming a designer and some of her mentors and inspiration, many of whom are members of her own family/whānau. We also learn about the intention and experimentation that goes into Hollie’s process of making garments. Learn more about Hollie and her work online at https://www.felixwear.com, on Instagram @felix.consciousdesign, and on Etsy at https://felixconsciousdesign.etsy.com. Or, stop by her studio in King Edward Court to see the magic for yourself! This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz 0:27:12 183dd94c-9478-419d-9ff7-96a1d1d317d5 Sun, 21 Jun 2026 06:00:00 +1200 episodic In this episode, we hear from Kate Hobbs, an Australian passionate about promoting the mission of St. Carlo Acutis. As the first millennial saint in the Catholic Church, Carlo was in many ways a regular boy who grew up in Milan, enjoying football and gaming like his peers. Yet, he held a deep passion for his faith and a heart for serving the poor. With a relic of St. Carlo arriving in New Zealand this June, tune in to hear more about Carlo's story of holiness in ordinary life. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz In this episode, we hear from Kate Hobbs, an Australian passionate about promoting the mission of St. Carlo Acutis. As the first millennial saint in the Catholic Church, Carlo was in many ways a regular boy who grew up in Milan, enjoying football and gaming like his peers. Yet, he held a deep passion for his faith and a heart for serving the poor. With a relic of St. Carlo arriving in New Zealand this June, tune in to hear more about Carlo's story of holiness in ordinary life. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz In this episode, we hear from Kate Hobbs, an Australian passionate about promoting the mission of St. Carlo Acutis. As the first millennial saint in the Catholic Church, Carlo was in many ways a regular boy who grew up in Milan, enjoying football and gaming like his peers. Yet, he held a deep passion for his faith and a heart for serving the poor. With a relic of St. Carlo arriving in New Zealand this June, tune in to hear more about Carlo's story of holiness in ordinary life. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz 0:26:52 9712f74a-97ce-41b6-96dc-cefca143a796 Sun, 07 Jun 2026 06:00:00 +1200 episodic In this episode we are joined by Kate Ivey, an entrepreneur who has spent a decade helping women feel better physically and mentally through her business, Kate Ivey Fitness. Kate opens up about the challenges of being a young mother to a child with special needs and the pivotal moment she realised she was losing some of her identity. Learn why she believes taking care of yourself is a "must" rather than a luxury, and how that shift helped her find her strength again. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz In this episode we are joined by Kate Ivey, an entrepreneur who has spent a decade helping women feel better physically and mentally through her business, Kate Ivey Fitness. Kate opens up about the challenges of being a young mother to a child with special needs and the pivotal moment she realised she was losing some of her identity. Learn why she believes taking care of yourself is a "must" rather than a luxury, and how that shift helped her find her strength again. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz In this episode we are joined by Kate Ivey, an entrepreneur who has spent a decade helping women feel better physically and mentally through her business, Kate Ivey Fitness. Kate opens up about the challenges of being a young mother to a child with special needs and the pivotal moment she realised she was losing some of her identity. Learn why she believes taking care of yourself is a "must" rather than a luxury, and how that shift helped her find her strength again. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz 0:26:40 c8bb695e-744c-4e1f-9e10-26d8687cbe4e Sun, 10 May 2026 06:00:00 +1200 episodic In this episode, we talk with table tennis champion Yvonne Fogarty. Yvonne comes from a multi-generational table tennis family, with a journey that began in the back shed that eventually led to international competitions, earning her medals on the world stage. Tune in to hear how table tennis became more than just a sport for Yvonne, opening doors to community, travel, and lifelong friendships. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz In this episode, we talk with table tennis champion Yvonne Fogarty. Yvonne comes from a multi-generational table tennis family, with a journey that began in the back shed that eventually led to international competitions, earning her medals on the world stage. Tune in to hear how table tennis became more than just a sport for Yvonne, opening doors to community, travel, and lifelong friendships. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz In this episode, we talk with table tennis champion Yvonne Fogarty. Yvonne comes from a multi-generational table tennis family, with a journey that began in the back shed that eventually led to international competitions, earning her medals on the world stage. Tune in to hear how table tennis became more than just a sport for Yvonne, opening doors to community, travel, and lifelong friendships. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz 0:26:12 83ec5c1d-a918-48c4-9cbe-7c1758cd8181 Sun, 26 Apr 2026 10:00:00 +1200 episodic In this episode, host Emma Hamilton interviews special guest Marōtini, Founder of Ka Kā Wā Confectionary. Marōtini shares how her personal experience with the myriad health benefits of cacao led her towards the path of more than a confectioner and founder of a growing local cacao business, but ultimately, an advocate for regenerative food systems. Get to know the wahine behind the delicious and healing cacao and other regenerative local businesses in Ōtepoti / Dunedin in this episode, and learn more about Ka Kā Wā Confectionary online at https://www.kakawa.co.nz/ and on Instagram @kakawa_confectionery. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz In this episode, host Emma Hamilton interviews special guest Marōtini, Founder of Ka Kā Wā Confectionary. Marōtini shares how her personal experience with the myriad health benefits of cacao led her towards the path of more than a confectioner and founder of a growing local cacao business, but ultimately, an advocate for regenerative food systems. Get to know the wahine behind the delicious and healing cacao and other regenerative local businesses in Ōtepoti / Dunedin in this episode, and learn more about Ka Kā Wā Confectionary online at https://www.kakawa.co.nz/ and on Instagram @kakawa_confectionery. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz In this episode, host Emma Hamilton interviews special guest Marōtini, Founder of Ka Kā Wā Confectionary. Marōtini shares how her personal experience with the myriad health benefits of cacao led her towards the path of more than a confectioner and founder of a growing local cacao business, but ultimately, an advocate for regenerative food systems. Get to know the wahine behind the delicious and healing cacao and other regenerative local businesses in Ōtepoti / Dunedin in this episode, and learn more about Ka Kā Wā Confectionary online at https://www.kakawa.co.nz/ and on Instagram @kakawa_confectionery. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz 0:26:32 4d251a1d-172b-4fcc-a185-e07f80081f02 Sun, 12 Apr 2026 10:00:00 +1200 episodic In this episode, we meet Rev Jessie, an Anglican vicar from Upper Hutt, who shares her transformative journey from addiction to the ministry. Her story illustrates that hitting rock bottom often prepares us to serve others in ways we never previously imagined. With Easter approaching, Rev Jessie also guides us through the significance of Holy Week—the spiritual path leading to Easter Sunday. As the most vital feast in the Christian calendar, it celebrates the Resurrection of Jesus and serves as a universal symbol of hope. Rev. Jessie’s life is a testament to the fact that we all have our own "resurrection stories" waiting to be told. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz In this episode, we meet Rev Jessie, an Anglican vicar from Upper Hutt, who shares her transformative journey from addiction to the ministry. Her story illustrates that hitting rock bottom often prepares us to serve others in ways we never previously imagined. With Easter approaching, Rev Jessie also guides us through the significance of Holy Week—the spiritual path leading to Easter Sunday. As the most vital feast in the Christian calendar, it celebrates the Resurrection of Jesus and serves as a universal symbol of hope. Rev. Jessie’s life is a testament to the fact that we all have our own "resurrection stories" waiting to be told. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz In this episode, we meet Rev Jessie, an Anglican vicar from Upper Hutt, who shares her transformative journey from addiction to the ministry. Her story illustrates that hitting rock bottom often prepares us to serve others in ways we never previously imagined. With Easter approaching, Rev Jessie also guides us through the significance of Holy Week—the spiritual path leading to Easter Sunday. As the most vital feast in the Christian calendar, it celebrates the Resurrection of Jesus and serves as a universal symbol of hope. Rev. Jessie’s life is a testament to the fact that we all have our own "resurrection stories" waiting to be told. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz 0:27:15 9781b4a2-b854-4999-9f68-37f7a31d150f Sun, 29 Mar 2026 10:00:00 +1300 episodic This episode is a conversation between host Emma Hamilton and special guest Ash Helm, a Counsellor and Usui Reiki Practitioner in Ōtepoti / Dunedin. We learn a bit about Usui Reiki and how Ash incorporates it into her practice, along with some of the other approaches Ash utilizes to support the wellness journeys of her clients and her own. Ash also shares one of the key moments in her life that guided her towards the path she leads today, and she names some of the people who have supported her through challenging times and inspire her work. Read more about Ash's counselling and wellness practice and how to contact her through the following link: https://www.tastenature.co.nz/health/counsellor_dunedin/ This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz This episode is a conversation between host Emma Hamilton and special guest Ash Helm, a Counsellor and Usui Reiki Practitioner in Ōtepoti / Dunedin. We learn a bit about Usui Reiki and how Ash incorporates it into her practice, along with some of the other approaches Ash utilizes to support the wellness journeys of her clients and her own. Ash also shares one of the key moments in her life that guided her towards the path she leads today, and she names some of the people who have supported her through challenging times and inspire her work. Read more about Ash's counselling and wellness practice and how to contact her through the following link: https://www.tastenature.co.nz/health/counsellor_dunedin/ This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz This episode is a conversation between host Emma Hamilton and special guest Ash Helm, a Counsellor and Usui Reiki Practitioner in Ōtepoti / Dunedin. We learn a bit about Usui Reiki and how Ash incorporates it into her practice, along with some of the other approaches Ash utilizes to support the wellness journeys of her clients and her own. Ash also shares one of the key moments in her life that guided her towards the path she leads today, and she names some of the people who have supported her through challenging times and inspire her work. Read more about Ash's counselling and wellness practice and how to contact her through the following link: https://www.tastenature.co.nz/health/counsellor_dunedin/ This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz 0:26:27 4bb777d3-6e16-4799-977c-ccc72a43574f Sun, 15 Mar 2026 10:00:00 +1300 episodic Lucy 2 - Life Beyond the Boat - In our second episode with Olympic athlete Lucy Matehaere, we hear about other parts of her life beyond sport — her studies and her music. With quiet wisdom, Lucy knows that whatever path you choose, balance matters. Alongside her athletic career, she has invested energy into postgraduate bio-medical studies and into creating her own music. Tune in to hear about Lucy's live beyond the boat. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz Lucy 2 - Life Beyond the Boat - In our second episode with Olympic athlete Lucy Matehaere, we hear about other parts of her life beyond sport — her studies and her music. With quiet wisdom, Lucy knows that whatever path you choose, balance matters. Alongside her athletic career, she has invested energy into postgraduate bio-medical studies and into creating her own music. Tune in to hear about Lucy's live beyond the boat. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz Lucy 2 - Life Beyond the Boat - In our second episode with Olympic athlete Lucy Matehaere, we hear about other parts of her life beyond sport — her studies and her music. With quiet wisdom, Lucy knows that whatever path you choose, balance matters. Alongside her athletic career, she has invested energy into postgraduate bio-medical studies and into creating her own music. Tune in to hear about Lucy's live beyond the boat. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz 0:26:59 71665999-99e1-4ce9-ac4e-356d86a79f00 Sun, 01 Mar 2026 10:30:00 +1300 episodic Today we spoke with Olympic athlete Lucy Matehaere about her life in kayaking. Dedicated to sport from a young age, Lucy made the decision at just 15 to focus on kayaking — a choice that ultimately took her to the 2024 Summer Olympics in Paris. Lucy shares openly about both the joys and the challenges of high-performance sport. Listen in to hear some remarkable wisdom from an inspiring young woman. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz Today we spoke with Olympic athlete Lucy Matehaere about her life in kayaking. Dedicated to sport from a young age, Lucy made the decision at just 15 to focus on kayaking — a choice that ultimately took her to the 2024 Summer Olympics in Paris. Lucy shares openly about both the joys and the challenges of high-performance sport. Listen in to hear some remarkable wisdom from an inspiring young woman. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz Today we spoke with Olympic athlete Lucy Matehaere about her life in kayaking. Dedicated to sport from a young age, Lucy made the decision at just 15 to focus on kayaking — a choice that ultimately took her to the 2024 Summer Olympics in Paris. Lucy shares openly about both the joys and the challenges of high-performance sport. Listen in to hear some remarkable wisdom from an inspiring young woman. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz 0:29:2 0afb7280-30a7-474a-b9fa-8b344bdb0287 Sun, 15 Feb 2026 10:00:00 +1300 episodic