<?xml version="1.0" encoding="UTF-8"?><rss xmlns:media="http://search.yahoo.com/mrss/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0" ><channel><title>Hononga Ki Roto</title>
    <link>https://www.freefm.org.nz/</link>
    <copyright>(C)Free FM</copyright>
    <language>en-nz</language>
    <description>Hononga Ki Roto is for people who are interested in transformation, holistic wellbeing, alternative thought, spirituality
and better mastering their energy.</description>
    <itunes:subtitle >Hononga Ki Roto</itunes:subtitle >
    <itunes:summary >English and Te Reo Māori - Energy mastery for living your magical life.</itunes:summary >
    <itunes:explicit>no</itunes:explicit>
    <itunes:image href="https://images.accessmedia.nz/StationFolder/freefm89/Images/honogakiroto.jpg"/>
    <itunes:owner>
    <itunes:name >Free FM</itunes:name >
    <itunes:email >info@freefm.org.nz</itunes:email >
    </itunes:owner>
    <itunes:category text="Arts"/>
    <itunes:author>Lainie Asher</itunes:author>
    <pubDate>Fri, 24 Jul 2026 01:25:22 +1200</pubDate>
    <lastBuildDate>Fri, 24 Jul 2026 01:25:22 +1200</lastBuildDate>
    </channel></rss>